"Sometimes talking isn’t enough, and it can feel frustrating when traditional therapy doesn’t seem to be helping. That’s why I use approaches to work with both the mind and body, allowing you to move forward when you’re feeling stuck. I have extensive experience helping people heal from difficult life experiences and trauma. Whether you’re dealing with childhood wounds, relationship trauma, or painful experiences, I provide a safe space to work through these challenges. I use several effective modalities including EMDR and Gottman method for couples. I use techniques that help you connect with your body’s innate wisdom and understand the different parts of yourself. I believe everyone has the capacity for joy and connection, even if they feel distant right now. Together we’ll help you rediscover these parts of yourself."

I'm a licensed professional counselor who specializes in trauma/PTSD, depression, bipolar disorder, BPD, anxiety, and ADHD. Modalities I use include DBT, CBT, ACT, MI, IFS, EMDR, and narrative therapy. I love helping clients realize how resilient they are. I will meet you where you are and focus on the goals you identify—no judgment, no pushing you in a direction you don't feel comfortable with. You are the expert on yourself, and I am simply a guide to help you on your journey. I use a variety of therapeutic modalities in an eclectic style, adapting my approach based on what works best for you.

You are the author of your own life. Sometimes, the story gets confusing. I'm here to partner with you in better understanding yourself, where you are, and where you want to be. For me, the therapeutic relationship is foundational for success, and ours will be built on safety, trust, and compassion. I take an integrative and client-centered approach to counseling, tailoring my methods to suit your unique needs and preferences. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions openly. While proficient in several modalities, I specialize in anxiety, relationship issues, and trauma. I help my clients build resilience through self-compassion, develop coping skills, and ultimately foster healthier relationships with themselves and those around them. I hold a Master's of Science in Education (MSEd) in Clinical Mental Health Counseling from St. Bonaventure University and have worked with clients from all walks of life, ages, and diverse reasons for seeking counseling.

I am a dedicated Marriage and Family Therapist candidate with specialized training in art therapy, play therapy, trauma recovery, addiction counseling, and crisis evaluation. As an active-duty military spouse, I’ve had the opportunity to travel extensively, which has given me valuable experience working with people from diverse cultures and backgrounds. I provide compassionate care to individuals, couples, and families at all stages of life. My commitment is to create a safe, respectful, and supportive space where clients can process challenges, build resilience, and experience meaningful healing.

Congratulations on taking the first step to improve your mental health! It is important to me, as a therapist, that you feel comfortable in a therapeutic relationship and that you feel heard. No one knows more about your life and experiences than you do! We will be able to work collaboratively to help you take the next steps to reach your goals and feel heard in a safe place. Therapy is not a "one and done" experience, and my goal is to provide the necessary tools, resources, and skills to help you thrive based on your individual needs. I look forward to working with you through this healing process.