Unlock Your Inner Strength & Connect With A Counselor

The hardest part of the therapeutic process is reaching the door of the therapist. I believe that the work begins at that moment. The relationship you develop with your therapist is essential to feel and know you are "heard." Holding space for people and finding a way to the light of healing is crucial. Change occurs when a person is willing to bring the issue or issues into the light. As a therapist, my goal is to assist you in finding deeper meaning and healing. My position is to help you through the process. I look forward to helping you along the journey of healing.

With more than twenty years of experience, I've had the honor of supporting people from all walks of life as they navigate the challenges of relationships—both with others and within themselves. My approach focuses on creating a compassionate, nonjudgmental space where you can feel safe to explore what's weighing on you. Together, we can work on understanding patterns, reconnecting with your strengths, and identifying the steps toward meaningful change, no matter where you are in life. Whether you're dealing with stress, seeking greater self-awareness, or striving for deeper connections, I am here to help. If you're ready to begin this journey or simply curious about what might be possible, I welcome you to reach out and take the first step.

Hello, I’m Sarah, and I am a Mental Health Therapist providing clinical counseling to individuals with various mental health-related concerns. I have worked in the mental health field since 2017 and primarily have experience with marriage and family counseling, individual counseling, crisis assessment and intervention, and school and community-based mental health services. I graduated with my Master’s in Counseling from Cairn University, and some of my clinical interests include grief and loss, depression, anxiety, and trauma. As a clinician, I aim to create a nurturing, supportive, and trauma-informed space for my clients to heal through an approach that best fits their needs, goals, and concerns. In my experience, therapy is a joint venture between client and therapist where our knowledge and skills are combined to find the best solutions built on the foundation of trust, compassion, and safety. Outside of the counseling office, I enjoy reading, trying new foods, watching movies, and going on walks with my husband.

Therapy rooted in hope and healing. I practice Person-Centered Counseling integrated with Cognitive Behavioral Therapy (CBT) to support individuals on their journey toward healing, self-discovery, and growth. Person-Centered Counseling provides a compassionate, non-judgmental space where you can feel truly heard and understood, while CBT helps identify and reshape negative thought patterns that may be holding you back. My approach is grounded in the belief that no one should have to walk through life's challenges alone, and I am here to provide the tools, guidance, and support you need to navigate life's difficulties and move forward with confidence and hope. Together, we’ll work toward creating a life that feels more fulfilling and balanced.

I'm a board-certified psychiatric mental health nurse practitioner passionate about providing quality, evidence-based mental health care to adults, adolescents, and children ages six and older. I believe in empowering clients by providing mindful care and helping each person achieve their highest level of functioning, stability, and well-being. I bring over 20 years of experience in healthcare to Overcomers Counseling. I provide compassionate care, brief psychotherapy, and medication management to clients with a wide range of mental health concerns, including anxiety disorders, mood disorders, psychotic disorders, post-traumatic stress disorder (PTSD), and ADD/ADHD. Please note I do not prescribe daily benzodiazepines (clonazepam, alprazolam, valium, etc.) or hypnotic sleep aids. I am not able to complete disability paperwork for clients that I have known for less than six months.

I am a Licensed Professional Counselor (LPC) and Licensed Creative Arts Therapist (LCAT) who is passionate about providing a safe and supportive environment for my clients as they grow. I take a collaborative and holistic approach, building a 'helping' relationship based on compassion, empathy, and trust, empowering those I work with to cultivate and create the best version of themselves. I enjoy incorporating aspects of mindfulness (DBT) and art therapy, along with strategies that consist of a strengths-based and person-centered approach. If you are looking to heal, grow, and/or make positive changes in your life, I'd love to stand beside you along the way.

Therapy may seem like a daunting, unsettling, and frightening concept. It might feel vulnerable to confront problems and sometimes safer to internalize our hurt and lock it away, and finding a solution is not always a linear or easy endeavor. I intend to meet you where you are on this journey and provide a safe space that embraces vulnerability to help you become more self-aware. My approach to therapy focuses on allowing yourself to release the hold that your lived experiences have placed on you and begin to identify how those experiences shape your present capacity for coping and making choices true to your inner self. In guiding you through your present experiences, I want to understand how your past experiences manifest internally and externally. I strive to show up as my authentic self—present, compassionate, open-minded, curious, receptive, and adaptable. Our time together is for you to explore how you can use your experiences to foster an environment in which you feel comfortable growing, and I will walk with you as you heal from inner hurt. I provide individual, group, and emotion-focused family therapy (EFFT). I am committed to using a humanistic approach, recognizing that individuals always strive to do their best with the resources available to them, and that their maladaptive coping mechanisms represent their most resilient efforts to navigate life's challenges.

As an emerging therapist, I specialize in helping individuals navigate grief, PTSD, anxiety, depression, and life transitions. With experience working with adults, adolescents, and children, I am deeply committed to providing compassionate care tailored to each person’s unique journey. My approach is rooted in understanding, empathy, and a belief in the resilience of the human spirit. As a proud Latina woman, my decision to pursue therapy was inspired by my own life experiences and the encouragement I received from students I had the privilege of working with. I believe in creating a safe, supportive space where people can feel empowered to explore their emotions, heal, and ultimately embrace their true selves. My mission is to guide clients toward self-discovery and help them reclaim their inner strength to navigate life’s challenges.

Congratulations on taking the first step to improve your mental health! It is important to me, as a therapist, that you feel comfortable in a therapeutic relationship and that you feel heard. No one knows more about your life and experiences than you do! We will be able to work collaboratively to help you take the next steps to reach your goals and feel heard in a safe place. Therapy is not a "one and done" experience, and my goal is to provide the necessary tools, resources, and skills to help you thrive based on your individual needs. I look forward to working with you through this healing process.

I believe one of the biggest challenges we face when navigating uncertain, difficult, or trying periods of life is finding the courage to reach out and ask for help. One of the most important aspects of effective therapy is the relationship with your counselor. My goal is to provide you with a safe, supportive, judgment-free space. I will meet you where you are, partner with you, and walk alongside you to achieve your goals. I am here to help you find hope and strength again. I look forward to working with you. I enjoy helping others navigate the challenges life brings, such as relationship issues, separation, parenthood, life transitions, sexuality, stress, anxiety, and depression. I believe all individuals have innate, unique strengths. I aim to partner with you to discover those strengths and help you thrive.