Hi, I'm Lubna Al Sindy, MA, a mental health therapist dedicated to providing a compassionate, supportive space where clients feel safe to explore their experiences and create meaningful change. I work with children, adolescents, and adults navigating anxiety, depression, life transitions, trauma, self-esteem, relationship challenges, and emotional overwhelm. My approach is collaborative and individualized, drawing from person-centered therapy, somatic practices, and Dialectical Behavior Therapy (DBT) to help clients strengthen emotional resilience, deepen self-awareness, and reconnect with themselves. I value providing culturally responsive care that honors each client's unique background, identity, and lived experiences. I believe healing happens through authentic connection, and I strive to create a space where you feel genuinely heard, understood, and empowered throughout your journey.

As a therapist, I have a deeply held belief in the power of listening and acceptance. It can be scary to trust in yourself, especially when you are suffering. Therapy with me is a space to let go and be yourself: no masks, no judgment, just curiosity, acceptance, and compassion. I provide this space for clients of all backgrounds. My clients would describe me as calm, warm, and adaptable.

I am passionate about supporting clients healing from trauma, dealing with ADHD, and dealing with anxiety. I use ACT (Acceptance and Commitment Therapy) to help you unhook from difficult, tangled thoughts and feelings and to live according to your values. I also use EMDR to support clients healing from trauma. Together, we will collaborate to figure out what has you feeling stuck and what actions you can take to move toward a full, meaningful life.

Hi! My name is Clarissa, and I specialize in working with people who feel emotionally burnt out and are struggling to stay afloat. Life can get really overwhelming, and sometimes we need someone who will listen, ask thoughtful questions, and help us untangle everything that's been on our minds. Whether you're struggling with anxiety, depression, life transitions, relationship challenges, past trauma, or simply feeling stuck, we'll work together to understand what you're going through and figure out what to do next.

I think that therapy works best when it's a partnership. Instead of me telling you what your life should look like, we will explore what feels right for you and go at your pace. I work with adolescents and adults from diverse backgrounds and offer therapy in both English and Spanish. Whether this is your first experience with therapy or you've been in counseling before, you're welcome here. I hope to hear and see you for who you are. 

Si prefiere hablar en español, será un gusto acompañarle en este proceso.