I believe trust and authenticity are what create a strong foundation in the therapeutic relationship. Everyone has a different perspective on the world. We all have hurts and experiences that make us feel like we need to do more or be more to feel worthy of a good life. No matter your hurts and experiences, I will meet you where you are with honesty and genuine curiosity about your worldview. I will walk with you through the hurdles of life. What therapy with me is like: I am an LGBTQIA+ affirming clinician and use an integrative counseling approach, drawing from multiple modalities and theories. I most often draw from person-centered and reality therapy perspectives. I challenge my clients by offering multiple points of view while ensuring they feel they have the autonomy to take with them what works and leave the rest. I welcome and encourage my clients to give me feedback about what is and isn’t working for them. While I have undergone extensive training to be an effective therapist, my clients are the experts of their own lives, and I strongly encourage them to use their instinctual sense of whether something is working or not. I also believe therapy is a great space to practice new ways of communicating and existing in the world—unsure how to have adaptive confrontation? I will support you in confronting me in sessions to practice a new skill. I work with my clients to feel their emotions and not just think about them. I incorporate artistic and somatic practices to improve one's ability to sit with, feel, and release emotions that weigh them down.

As a trauma-informed therapist specializing in PTSD, I am committed to creating a safe, supportive, and empowering space for healing. I honor the courage it takes to step into therapy and engage in the inner work. Life’s challenges can leave us feeling anxious, depressed, and uncertain—sometimes even questioning the direction of our lives. I understand how overwhelming and isolating that can be. My approach is to walk alongside you with compassion and curiosity, helping you gain clarity, reconnect with your values, and rediscover a sense of meaning in your life. With a blend of authenticity, life experience, and a sense of humor, I strive to create a welcoming and grounded environment where real change can occur. I focus on helping individuals reconnect with themselves, build emotional resilience, and find clarity and strength in who they are. I bring a culturally inclusive perspective to every session and tailor the therapeutic process to meet each client’s needs and goals. I’m honored and humbled to be part of this work, and I look forward to supporting you on your mental health journey with compassion, insight, and wholehearted care. My training and experience include a Master's of Arts in Clinical Mental Health, over three decades of service in education as a principal and teacher, a Master’s and Bachelor’s in special education, certification as an Emotional Freedom Coach, and certification in Cognitive Processing Therapy (CPT) for PTSD, as well as CAMS Certified (Collaborative Assessment and Management of Suicidality). There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~Albert Einstein

With a deep commitment to fostering growth, resilience, and empowerment, I strive to create a warm, non-judgmental, and collaborative therapeutic environment where clients feel heard, valued, and supported on their path toward healing and self-discovery. Whether you are seeking support for anxiety, depression, trauma, relationship issues, or navigating life transitions, I am here to accompany you on your journey toward greater well-being and fulfillment. I am committed to creating a safe and validating space for my clients, empowering them to navigate and overcome. My passion for mental health advocacy and continuous professional development underscores my commitment to providing the highest quality care.

I am a person-centered therapist whose main focus is on what you need as a client. I believe that therapy should be tailored to each individual, which is why I use a variety of therapeutic methods in an eclectic style designed to suit your unique situation. Whether it's exploring emotions, addressing challenges, or building new coping strategies, I strive to create a supportive and non-judgmental space where you feel empowered to grow and heal. I am always open to trying new approaches that align with your needs and preferences because I understand that each journey is personal. My ultimate goal is to help you discover what would make your life more fulfilling, balanced, prosperous, and manageable, while fostering your ability to thrive in your own way. Together, we will work towards creating meaningful and lasting change.