I work with adolescents and adults navigating stress, identity struggles, and emotional overwhelm. My approach is warm, direct, and practical, integrating CBT, DBT, and IFS-informed therapy to help clients build self-awareness, strengthen emotional regulation, and move toward meaningful change. I understand that both teens and adults need space to feel seen, heard, and challenged in ways that fit their season of life. My goal is to create a safe and collaborative environment where growth feels both achievable and authentic.

Hello! I’m Rebecca, a Licensed Marriage and Family Therapist. I’m passionate about helping clients navigate life’s challenges, discover hope, and create meaningful change. It would be a privilege to support you as you work toward healing and growth. I believe therapy is about creating a safe, collaborative space where you can explore your unique experiences, find new ways of coping, and work toward your goals. I love working with individuals navigating anxiety, chronic illness, life transitions, and personal struggles. I use a variety of evidence-based approaches to best support your needs, including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Systems Theory. I tailor these methods to your specific goals, working collaboratively to bring about positive change. If faith is an important part of your life, I’m happy to integrate faith-based practices and beliefs into our work, upon request. Originally from Louisiana, I moved to Colorado in 2022. I love spending time with my husband, our dog, and cat. I enjoy crocheting, camping, paddleboarding, and drinking coffee and playing board games with friends.

As a counselor, my goal is to aid you in reclaiming your inner strength and resilience, empowering you to heal from past wounds, overcome obstacles, and navigate the challenges that life may bring. I am here to guide and support you as you work through difficult emotions and experiences, helping you to uncover hidden strengths and develop new coping strategies. I strive to create a safe, non-judgmental, and supportive space where you can openly explore your emotions, identify patterns or behaviors that no longer serve you, and set meaningful goals for personal growth. Together, we will work to uncover a deeper, more meaningful sense of self—grounded in self-discovery, authenticity, and a greater understanding of your unique journey. Whether you are looking to process past trauma, strengthen relationships, or gain clarity about your direction in life, I am here to walk alongside you every step of the way.

I use an integrative approach to meet my clients where they are, tailoring my methods to honor each unique and individual experience. My goal is to create a safe, non-judgmental space where you feel heard, understood, and supported. I aim to walk alongside you through the uncertainty, challenges, and messiness that life often brings, helping you navigate the twists and turns with clarity and resilience. Together, we can explore and uncover the root of your concerns, identify the barriers that may be holding you back, and develop strategies to move towards inner peace, growth, and happiness. Whether you're dealing with anxiety, grief, relationship struggles, or navigating a major life transition, I am here to support you. Whatever it is that you're carrying, we'll face it together with compassion, curiosity, and care, while working toward a sense of empowerment and healing.

My ideal client is ready to explore the depths of their emotions, even if it feels intimidating or uncertain. You don't have to have it all figured out. Whether you're moving at your own pace or taking things step by step, I'm here to walk alongside you. I believe that true courage isn't the absence of fear; it's acknowledging all those tough feelings like anxiety, insecurity, and doubt, and still moving forward with them. Together, we'll embrace the complexities and find beauty in the journey. I strive to create a relaxed, down-to-earth atmosphere, and I like to use humor when it feels right. Therapy with me isn't about being scrutinized or treated like a project; this is about two people working together to build a safe and supportive environment. We'll approach your healing as a partnership, and I'll be here to help you go as deep as you feel ready to. It's about both of us showing up with openness and courage to do the work that truly matters to you.