Stronger together—healing and harmony for your family

I believe that with support, we can all achieve the growth we desire. I also believe that each of us is already equipped with the ability to heal, grow, and learn. Sometimes, we just need some support to find the answers within ourselves. Our journeys through pain, trauma, healing, and growth are unique to each of us, and I hope to meet you where you are and help you find ways to move toward your goals. The most important part of this task is building a collaborative relationship where we can work together to face your challenges with curiosity and strength. Asking for help is scary, but it is also brave.

One of the most profound forms of self-love is the decision we make that we are worthy of being fully heard and seen. While therapy can feel intimidating or uncomfortable, it is my priority to create a safe environment where clients can feel authentically themselves. I approach the therapeutic process as walking alongside you, as we work towards the areas you feel are most important to you. I value warmth, genuineness, empathy, learning, and our relationship as the most essential components of therapy. From my experiences working with individuals, couples, and families, I have witnessed the magic of therapy and the unwavering resilience of humans. You are deserving of living a life free of the weights you carry. If you are willing to have me on your side, I would be honored to support you.

Maybe everything hurts, our hearts shadowed and strange. But only when everything hurts may everything change. - Amanda Gorman. Everyone's lived experiences are vastly different and finding a therapist who can honor and understand these differences is essential to success. My approach to therapy is client-centered, meaning that I believe in tailoring our sessions to meet your individual experiences, needs, and goals. From an LGBTQ+ inclusive feminist lens, my approach integrates the understanding that we must look at ourselves holistically within the context of our communities, relationships, society, and internal selves.No matter what you are facing, my ultimate goal as a therapist is to provide a safe, non-judgmental, empowering space for you to explore your inner strength and see your true value. With proper support and guidance, you can heal and reach your full potential. My background includes mental health care for children, teenagers, and adults, survivors of violence and exploitation, gender and sexuality-affirming care, couples/relational care, and the processing of traumatic experiences. See below for further specializations and services.If you are ready to take the first step towards better mental health, I am here to support you every step of the way.

As a therapist, I believe that healing begins in relationships - especially the one you have with yourself. I offer a warm, grounded, and collaborative space where you can explore your inner world, reconnect with your authentic self, and build healthier, more fulfilling relationships. My approach integrates person-centered therapy, attachment theory, Internal Family Systems (IFS), and relational psychodynamic work. I specialize in working with people navigating anxiety, attachment wounds, relationship struggles, low self-esteem, high sensitivity, and neurodivergence. Many of my clients come to therapy feeling stuck in patterns that once helped them survive but are no longer serving them. Together, we explore those patterns with curiosity and compassion, not judgment. Clients often describe me as calming, present, and easy to talk to. At the same time, I am an active therapist: I don’t sit back silently, but instead engage thoughtfully, ask meaningful questions, and offer gentle guidance when needed. I see therapy as a shared journey, one where my role is to provide both a safe haven and a catalyst for meaningful change. Growth often involves discomfort, and I aim to support you in stretching just enough to foster that change, without overwhelming your system. Ultimately, I want therapy with me to feel like a place where you can bring your full self, messy, uncertain, hopeful, tender, and be met with care, insight, and genuine connection. In addition to my clinical work, I am passionate about research and am currently pursuing my PhD, focusing on culture shock, reverse culture shock, fluctuations in self-concept, and belonging.

I am a Licensed Professional Counselor with 10 years of experience helping individuals navigate life’s challenges and find healing. I specialize in working with women who have experienced trauma, anxiety, and depression, guiding them toward a path of recovery and growth. My approach is rooted in the belief that there is a powerful connection between the mind and body, and by exploring and healing this connection, true and lasting change can occur. I utilize evidence-based techniques tailored to each client’s unique needs, fostering a safe and supportive environment where they can feel empowered to take control of their mental health and well-being. My goal is to help clients not just survive, but thrive, as they rediscover their strength and resilience.