Couples Therapy to Restore, Reignite, and Connect

My passion is to be a beacon of light to all clients. I have the ability to bring authenticity, compassion, trust, and openness to the therapy setting. I desire to get clients to a place of thriving in this life when it feels like they are unable to just survive. I prioritize making connections with each client to discover who they uniquely are. I feel a sense of purpose and joy when engaging with clients by being fully present. I look forward to building a safe and warm therapeutic relationship that is beneficial to each client's growth and personal journey.

Hello! I want my clients to feel empowered by their mental health journey to learn how to love themselves and those around them. I would be honored to walk alongside you! My approach to therapy is "Parts Work" (Gestalt and Internal Family Systems), meaning that I believe we have various parts of ourselves that make up the whole of who we are. Together, we will work collaboratively to identify these parts that may be holding you back from reaching your goals. We will step into a new awareness together and empower you to make the changes you desire. I have experience working with individuals from all walks of life and specialize in multiple mental health conditions. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, I am here to provide a safe and non-judgmental space for you to explore your thoughts and feelings. One thing that sets me apart as a therapist is my honest and authentic nature. I truly care about every one of my clients and am committed to helping them grow and thrive. I am ready to join you in your self-discovery and healing journey!

With a deep-rooted passion for human connection and well-being, I have dedicated my life to supporting individuals on their path to self-discovery and healing. I have had the privilege of working with diverse individuals, and I've come to understand that while each person's journey is unique, we all share the universal need for understanding and compassion. In our sessions, you'll find a judgment-free zone where every emotion, thought, and experience is welcomed. My therapeutic approach is grounded in the belief that every individual carries within them the potential for growth and transformation. By integrating a variety of techniques tailored to your specific needs, we'll collaboratively explore the intricacies of your inner world. Emphasizing the power of empathy, active listening, and genuine care, my goal is to empower you to reconnect with your authentic self, navigate life's challenges, and cultivate a life of meaning and purpose. Remember, therapy is a partnership, and I'm here to support, guide, and bear witness to your journey, celebrating every milestone along the way. Your well-being is my utmost priority, and together, we'll pave a path toward healing and self-discovery.

When we go through difficult seasons, it is easy to feel alone and isolated. When bad things happen to us in the past, they tend to shadow our present; we feel trapped, as if we can never escape from our history. We may feel that we can never improve and that it's all hopeless. However, there is hope, there is healing, and there is wholeness. As your therapist, I fill the role of "empathic witness" by meeting you where you are and walking alongside you in your journey to wholeness. Based on my understanding of the mind-body connection, my professional philosophy involves working with you to explore how your body and brain influence your thoughts and emotions. Together, we can change unhelpful thinking patterns and behaviors, manage overwhelming emotions, and promote calmness in both your body and mind. I value the therapist-client relationship because it is essential for fostering healthy change. I strive to help you feel safe, secure, and empowered in our sessions. I am particularly passionate about working with individuals who have a trauma background and are feeling stuck in their anxiety and depression. Together, we can help you regain control over your life.

One of the strongest predictors of success in therapy is the connection you share with your therapist, so finding the best fit is an important first step! I believe in the "therapeutic relationship," developing a relationship of trust and respect. We will work together to find the approach that best fits you—your needs, goals, and unique situation. My focus is to provide a safe place to be heard, understood, and supported. No matter where you are on your journey, I will meet you there, and together we will maximize your potential and develop a greater appreciation for yourself and your ability to reach your goals. Long-term change is a process. You possess within you all the skills and tools necessary for change. I will assist you in discovering and learning how to utilize those tools in the most effective ways. I look forward to helping you find answers, direction, healing, and wellness. In therapy, many issues are openly discussed, but sex and sexual issues can be uncomfortable topics for many clients. Yet, many people have sexual issues that need to be resolved in order for life to be as fulfilling as it can be. I am particularly passionate about working with women who are struggling with intimacy of any kind and are dedicated to improving this area of their lives. I also enjoy working with couples to assist them in determining the underlying issues causing strife in their relationships, rebuilding after infidelity, or increasing their ability to understand one another in order to help them design a marriage they can confidently pursue for a lifetime.

My passion for helping others was seeded at an early age and has developed with time and experience. Since my service as a medic in the military and throughout various roles over the years in the behavioral health field, my passion has evolved into a calling and has granted me the opportunity to help others all across the lifespan who experience difficult and complex challenges, such as mental health, criminal justice involvement, trauma, grief and loss, adjustment issues, among other life stressors and challenges. My education and experience have sharpened my skills, broadened my understanding, and enhanced my sense of empathy which helped enrich my personal and professional development as a counselor. Through this development, I gravitated to an Adlerian theoretical orientation which centers on goal-oriented and holistic approaches that foster social connectedness and personal growth to help maximize one's ability to find and experience their true potential. This orientation supports evidence-based strategies that strengthen harm reduction and wellness models to improve quality of life. As eloquently stated by Berne Brown: "Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path."

I love helping individuals unravel their stories, take a closer look, and rewrite narratives that feel true to them. Each person’s journey is unique, and I find it incredibly rewarding to support clients as they navigate their personal challenges and uncover their own strengths. I do this by creating a warm, non-judgmental space where they can safely explore their thoughts, emotions, and experiences at their own pace. Together, we work to gain meaningful insights, identify patterns, and develop practical strategies tailored to their goals for personal growth and well-being. Whether it’s working through anxiety, relationship struggles, self-esteem issues, or embarking on a path of personal development, my approach is collaborative and compassionate. I am deeply committed to guiding clients toward healing, resilience, and positive change, empowering them to feel more confident and aligned in their lives.

I am passionate about holding space for healing and creating opportunities for sustainable change for individuals from all walks of life. I am a seasoned professional with over a decade of experience providing therapeutic support to children, teens, and adults. I celebrate the unique perspectives and worldviews that each of my clients and colleagues bring to our work together. I support my clients in identifying and utilizing their existing strengths to enhance resilience, confidence, and authenticity in their daily lives. My holistic approach to counseling incorporates evidence-based techniques and a warm, collaborative style to ensure that my clients feel empowered and engaged in their therapeutic journeys. Specializing in complex trauma, depression, anxiety, and childhood emotional and behavioral health, I employ an integrative and personalized modality that meets each client where they are, providing supportive connections and genuine empathy to nurture growth and emotional wellness. I utilize an integrative approach and am trained in several evidence-based treatment modalities, including: ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), ARC (Attachment, Regulation, Competency), SMART (Sensory Motor Arousal Regulation Therapy), CPP (Child Parent Psychotherapy), PCIT (Parent Child Interaction Therapy), Theraplay, Mindfulness-Based Therapy, and Play Therapy.

The hardest step is starting counseling. I believe in building a therapeutic relationship by creating a safe place for you to be. I want to foster a safe, comfortable, and supportive atmosphere for all my clients—a place where you want to come, learn, and grow. My goal is to meet you where you are and come alongside you to help you get where you want to be, becoming a happy, healthy, and thriving individual. You are the expert of yourself, and I believe in being client-centered, allowing you to lead the therapeutic process. I believe real change occurs when you are ready for it. I am passionate about helping you reach your goals and the future you desire.

I offer a compassionate and collaborative space where you can explore the challenges that arise from anxiety, stress, experiences of trauma, and other life situations. My clinical and personal approach is humanistic and solution-focused, while also being direct. I am deeply committed to anti-oppressive practices that focus on the health and dignity of my clients. Together, we'll uncover your strengths and resources to help you navigate challenges and create meaningful change. My role is to support your journey of self-discovery and empowerment, as we build on what's already working and shift what isn't.