Solution Focused Brief (SFBT) Therapy

Solution-Focused Brief Therapy (SFBT) in Colorado

Focus on your strengths and desired outcomes with Solution Focused Brief Therapy (SFBT) at Overcomers. Achieve your goals efficiently.

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Solution Focused Brief (SFBT) Therapy at Overcomers

As the name suggests, SFBT is a short-term therapy that focuses on identifying your goals and finding practical solutions to your problems quickly. It emphasizes your strengths and what’s already working in your life. It’s about finding what works and doing more of it.

Finding an SFBT Therapist in Colorado

We believe you already have more of the answer than you realize — SFBT helps you find it faster.

Solution-Focused Brief Therapy (SFBT) is a short-term, goal-driven approach that focuses on your strengths and what's already working, rather than dwelling on the problem itself. At Overcomers Counseling in Colorado, our SFBT-trained therapists help clients identify clear goals and practical steps toward them, often in fewer sessions than traditional talk therapy.

Our team of dedicated SFBT-trained counselors keeps sessions focused and forward-moving.

Solution-Focused Brief Therapy Services

You don't need to analyze every problem to move forward.

We offer SFBT at our Colorado Springs, Aurora, Pueblo, and Fort Collins offices and through teletherapy statewide, often a good fit alongside motivational interviewing.

SFBT for Quick, Practical Change

If you want therapy that's efficient and focused on solutions rather than lengthy exploration, SFBT is built for exactly that.

Benefits of Solution-Focused Brief Therapy

Efficient and Goal-Oriented — Sessions build toward specific, achievable outcomes.

Strengths-Based — SFBT builds on what's already working in your life.

Licensed Professional Counselors — Our providers bring genuine training in solution-focused technique.

If you want a practical, efficient path forward, reach out to Overcomers Counseling to find an SFBT therapist in Colorado.

FAQs

FAQs about Solution Focused Brief (SFBT) Therapy

What is Solution-Focused Brief Therapy (SFBT)?

SFBT is a short-term, goal-driven approach that focuses on your strengths and what's already working, helping you find practical solutions quickly.

How many sessions does SFBT typically take?

SFBT is designed to be efficient, often requiring fewer sessions than traditional talk therapy since it targets specific, achievable goals.

Is SFBT covered by insurance?

Yes, Overcomers accepts Medicaid and most major insurance plans for SFBT.

Is SFBT available online in Colorado?

Yes, we offer SFBT through teletherapy statewide as well as in person at our Colorado offices.

Who is SFBT a good fit for?

Clients who want practical, efficient therapy focused on solutions rather than lengthy exploration of the problem.

Treatment Approaches

Treatment Approaches for Your Mental Health

At Overcomers Counseling, treatment is as unique as you are. From dialectical behavior therapy to art therapy, they mix classic and creative methods to help you thrive.

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58 Treatment Approaches

Top-Rated Counseling Services

Why clients choose us for therapy

Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.

Gemini Ai
Summary
Across hundreds of client reviews, one theme comes through again and again: people feel truly heard here. Clients describe finally finding a therapist who understood them, gaining real tools for anxiety, trauma, and anger management, and walking away from sessions feeling lighter and more hopeful. Many say Overcomers was the first place therapy actually felt like the right fit — a space to be met with warmth, patience, and genuine care on the path to becoming who they're meant to be.
Jul 18, 2026
Kaitlyn Chiasson, LPCC, NCC
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Kaitlyn was patient and kind, but she also gave me a different perspective to look at various things in my life. She truly made a difference and I'm only leaving because I'm moving out of state wish I could keep seeing her!! Recommend her to anyone!
Jul 18, 2026
Randal Thomas, LCSW
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Randal is an amazing counselor. Wise, God-fearing, and I am enjoying working with him.
Jul 10, 2026
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It's helped me feel heard and understood. Such a relieving feeling ❤️
Jul 10, 2026
Emily Ladd, LSW
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Its difficult to put into words the amount of help Emily has provided me without crying. When I first started this journey like most men I was skeptical at best. And had failed every time I attempted counseling. I knew I needed help but I didn’t know what I needed, thru this first 90 days not only have I felt heard but have worked thru EDM exercises, and have been able to put a name to a lot of the issues I’m facing while also understand you don’t have to be broken forever. She has been extremely patient with me, but also very good at challenging me at the same time. She has given me great resources that fit my life style (I’m not sitting down reading a book but I will listen to a podcast while I’m driving) she truly has been a blessing to not only me but also my children as my relationship is improving with them as well.
Jul 10, 2026
Seth Boughton, CSW
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Seth has done amazing work with me over the past few years and I always look forward to my sessions with him
Jul 10, 2026
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Kristen has been a great addition to my personal life goals.