Solution Focused Brief (SFBT) Therapy

Solution-Focused Brief Therapy (SFBT) in Colorado

Focus on your strengths and desired outcomes with Solution Focused Brief Therapy (SFBT) at Overcomers. Achieve your goals efficiently.

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Solution Focused Brief (SFBT) Therapy at Overcomers

As the name suggests, SFBT is a short-term therapy that focuses on identifying your goals and finding practical solutions to your problems quickly. It emphasizes your strengths and what’s already working in your life. It’s about finding what works and doing more of it.

Finding an SFBT Therapist in Colorado

We believe you already have more of the answer than you realize — SFBT helps you find it faster.

Solution-Focused Brief Therapy (SFBT) is a short-term, goal-driven approach that focuses on your strengths and what's already working, rather than dwelling on the problem itself. At Overcomers Counseling in Colorado, our SFBT-trained therapists help clients identify clear goals and practical steps toward them, often in fewer sessions than traditional talk therapy.

Our team of dedicated SFBT-trained counselors keeps sessions focused and forward-moving.

Solution-Focused Brief Therapy Services

You don't need to analyze every problem to move forward.

We offer SFBT at our Colorado Springs, Aurora, Pueblo, and Fort Collins offices and through teletherapy statewide, often a good fit alongside motivational interviewing.

SFBT for Quick, Practical Change

If you want therapy that's efficient and focused on solutions rather than lengthy exploration, SFBT is built for exactly that.

Benefits of Solution-Focused Brief Therapy

Efficient and Goal-Oriented — Sessions build toward specific, achievable outcomes.

Strengths-Based — SFBT builds on what's already working in your life.

Licensed Professional Counselors — Our providers bring genuine training in solution-focused technique.

If you want a practical, efficient path forward, reach out to Overcomers Counseling to find an SFBT therapist in Colorado.

FAQs

FAQs about Solution Focused Brief (SFBT) Therapy

What is Solution-Focused Brief Therapy (SFBT)?

SFBT is a short-term, goal-driven approach that focuses on your strengths and what's already working, helping you find practical solutions quickly.

How many sessions does SFBT typically take?

SFBT is designed to be efficient, often requiring fewer sessions than traditional talk therapy since it targets specific, achievable goals.

Is SFBT covered by insurance?

Yes, Overcomers accepts Medicaid and most major insurance plans for SFBT.

Is SFBT available online in Colorado?

Yes, we offer SFBT through teletherapy statewide as well as in person at our Colorado offices.

Who is SFBT a good fit for?

Clients who want practical, efficient therapy focused on solutions rather than lengthy exploration of the problem.

Treatment Approaches

Treatment Approaches for Your Mental Health

At Overcomers Counseling, treatment is as unique as you are. From dialectical behavior therapy to art therapy, they mix classic and creative methods to help you thrive.

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58 Treatment Approaches

Top-Rated Counseling Services

Why clients choose us for therapy

Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.

Gemini Ai
Summary
Across hundreds of client reviews, one theme comes through again and again: people feel truly heard here. Clients describe finally finding a therapist who understood them, gaining real tools for anxiety, trauma, and anger management, and walking away from sessions feeling lighter and more hopeful. Many say Overcomers was the first place therapy actually felt like the right fit — a space to be met with warmth, patience, and genuine care on the path to becoming who they're meant to be.
May 29, 2026
Maria Roncalli, LPC
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Dr. Roncalli is such a huge support and help for me. She is brilliant, and very quickly added insight, developed applicable life skills, and is a grounding presence. Overcomers practice is clean, safe, and the atmosphere is calming. I'm thankful I met her when I did.
May 17, 2026
Charlie Brunt, LPCC
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Charlie was so awesome and very helpful. I hope I can use overcomers again when im in a more flexible place to have more time for sessions.
May 12, 2026
Jacquelynne Sils, LPC
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I really appreciate how she helped me with my anger management, anxiety, she helped me with my issues with my dad, etc. I really appreciate everything that she did for me and she opened my eyes to realize that there is so much more to life than what you can see with your bare eyes.
May 11, 2026
Alondra Faudoa, LPC
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Our fist time here for intake but I think we are going to like it here.
Apr 29, 2026
Benjamin Leverentz, LPCC
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The staff is super awesome. It’s a breath of fresh air being able to get the weight off of my chest. 5/5 10/10 whatever the scale. I never realized how much it would help. Wish I would’ve done it sooner! Better late than never !
Apr 23, 2026
Stefanie Kerr, LPCC, NCC, MA
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I have been through some very extreme trauma, and I've also done so much research and done so much work on my own. As a very self aware patient, it's insanely difficult to find a good fit for a therapist. Sometimes you just need to find someone who thinks outside of the box. Someone who makes you see a different perspective. I found this in Stefanie Kerr. She the most wonderful therapist I have ever met, and I've met A LOT! She encourages you to see yourself as just a normal human. You get stuck in this mindset that you aren't normal and get used to the label of being a broken person and she somehow makes you feel like you were never actually broken at all, you were just using your toolbox all wrong. She gives you the guidance to use what you found that works for you and makes it better! She smashes toxic coping mechanisms and helps you turn them into beneficial ones. She not only improved my life but my relationship with emotions in general. Along the way therapy with her has even helped my marriage!! Not only has my spouse seen a huge change in me, but my peers have pointed out how absolutely zen I am compared to how emotionally dysregulated I used to be. The way she changes your relationship with emotions is absolutely magical and I will recommend her to everyone I know until I die. She is an absolute blessing to the therapy world.