Reality Therapy

Reality Therapy in Colorado

Focus on your present actions and choices to create a more fulfilling life with Reality Therapy at Overcomers. Taking responsibility for your needs.

Book a Session

Reality Therapy at Overcomers

This approach emphasizes taking responsibility for your choices and focusing on your present actions and how they are helping you meet your basic needs and wants. It’s about making conscious choices that lead to a more satisfying life.

Finding a Reality Therapist in Colorado

We believe your choices today shape your life more than anything that happened yesterday.

Reality Therapy emphasizes taking responsibility for your choices and focusing on present actions rather than past events. At Overcomers Counseling in Colorado, our Reality Therapy-informed therapists help clients evaluate whether their current behaviors are actually meeting their needs, and build more effective ways to get what they want out of life.

Our team of dedicated Reality Therapy-trained counselors keeps the focus practical and forward-looking.

Reality Therapy Services

You can't change the past, but you can change what you do next.

We offer Reality Therapy at our Colorado Springs, Aurora, Pueblo, and Fort Collins offices and via teletherapy statewide, often alongside Solution-Focused Brief Therapy.

Reality Therapy for Present-Focused Change

This approach is especially useful for clients who feel stuck rehashing the past and want a clearer path toward present-day decisions that actually work.

Benefits of Reality Therapy

Present-Focused and Practical — The work centers on what you can control right now.

Builds Personal Responsibility — You gain ownership over choices and outcomes.

Licensed Professional Counselors — Our providers bring genuine training in this results-oriented approach.

If you're ready to focus on what's next instead of what's already happened, connect with Overcomers Counseling to find a Reality Therapy provider in Colorado.

FAQs

FAQs about Reality Therapy

What is Reality Therapy?

Reality Therapy emphasizes taking responsibility for your choices and focusing on present actions rather than past events.

Does Reality Therapy address past trauma?

Reality Therapy centers on the present rather than the past, so it's often better suited for present-day decision-making than deep trauma work.

Is Reality Therapy covered by insurance?

Yes, Overcomers accepts Medicaid and most major insurance plans for Reality Therapy.

Is Reality Therapy available online in Colorado?

Yes, we offer this approach through teletherapy statewide as well as in person at our Colorado offices.

Who benefits from Reality Therapy?

Clients who feel stuck rehashing the past and want a clearer path toward present-day decisions that actually work.

Treatment Approaches

Treatment Approaches for Your Mental Health

At Overcomers Counseling, treatment is as unique as you are. From dialectical behavior therapy to art therapy, they mix classic and creative methods to help you thrive.

Book a Session

58 Treatment Approaches

Counseling Services

From Individual Therapy to Couples and Psychiatric Care, We Have You Covered

Embark on a journey of self-discovery and relationship harmony with our expert services. From the intricacies of couples therapy to the personalized touch of individual and psychiatric care, we're here to ensure you're covered from every angle.

In-Network Counseling Services

Accepting Medicaid & Insurance to Make Therapy Accessible for All

We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.

Top-Rated Counseling Services

Why clients choose us for therapy

Our counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!

Gemini Ai
AI Summary
Across hundreds of client reviews, one theme comes through again and again: people feel truly heard here. Clients describe finally finding a therapist who understood them, gaining real tools for anxiety, trauma, and anger management, and walking away from sessions feeling lighter and more hopeful. Many say Overcomers was the first place therapy actually felt like the right fit — a space to be met with warmth, patience, and genuine care on the path to becoming who they're meant to be.
May 12, 2026
Jacquelynne Sils LPC
⭐⭐⭐⭐⭐
I really appreciate how she helped me with my anger management, anxiety, she helped me with my issues with my dad, etc. I really appreciate everything that she did for me and she opened my eyes to realize that there is so much more to life than what you can see with your bare eyes.
May 11, 2026
 Alondra Faudoa LPC
⭐⭐⭐⭐⭐
Our fist time here for intake but I think we are going to like it here.
Apr 29, 2026
Benjamin Leverentz, LPCC
⭐⭐⭐⭐⭐
The staff is super awesome. It’s a breath of fresh air being able to get the weight off of my chest. 5/5 10/10 whatever the scale. I never realized how much it would help. Wish I would’ve done it sooner! Better late than never !
Apr 23, 2026
 Stefanie Kerr LPCC
⭐⭐⭐⭐⭐
I have been through some very extreme trauma, and I've also done so much research and done so much work on my own. As a very self aware patient, it's insanely difficult to find a good fit for a therapist. Sometimes you just need to find someone who thinks outside of the box. Someone who makes you see a different perspective. I found this in Stefanie Kerr. She the most wonderful therapist I have ever met, and I've met A LOT! She encourages you to see yourself as just a normal human. You get stuck in this mindset that you aren't normal and get used to the label of being a broken person and she somehow makes you feel like you were never actually broken at all, you were just using your toolbox all wrong. She gives you the guidance to use what you found that works for you and makes it better! She smashes toxic coping mechanisms and helps you turn them into beneficial ones. She not only improved my life but my relationship with emotions in general. Along the way therapy with her has even helped my marriage!! Not only has my spouse seen a huge change in me, but my peers have pointed out how absolutely zen I am compared to how emotionally dysregulated I used to be. The way she changes your relationship with emotions is absolutely magical and I will recommend her to everyone I know until I die. She is an absolute blessing to the therapy world.
Apr 17, 2026
Kaitlyn Chiasson LPCC
⭐⭐⭐⭐⭐
I was very happy with my journey with Overcomers. The process was very satisfying and has changed my life for the better. I have confidence that I've never had in my life, and I feel I now have the tools to overcome any obstacles going forward. May counselor was patient, kind and understanding and helped me work through my issues one at a time.
Apr 16, 2026
Marie Whatley LPC
⭐⭐⭐⭐⭐
I gained the tools I needed for this phase in my life. My therapist was able to help me get unstuck from trauma I needed to deal with.