Hello, I’m Sarah, and I am a Mental Health Therapist providing clinical counseling to individuals with various mental health-related concerns. I have worked in the mental health field since 2017 and primarily have experience with marriage and family counseling, individual counseling, crisis assessment and intervention, and school and community-based mental health services. I graduated with my Master’s in Counseling from Cairn University, and some of my clinical interests include grief and loss, depression, anxiety, and trauma. As a clinician, I aim to create a nurturing, supportive, and trauma-informed space for my clients to heal through an approach that best fits their needs, goals, and concerns. In my experience, therapy is a joint venture between client and therapist where our knowledge and skills are combined to find the best solutions built on the foundation of trust, compassion, and safety. Outside of the counseling office, I enjoy reading, trying new foods, watching movies, and going on walks with my husband.

I am a mother to three adult children, a grandmother to the sweetest girl, and the wife of an exceptionally gifted husband. As a therapist, I've faced challenges in treating people to a standard of health or healing. Every medical profession, except for mental health, has a specific standard that defines when a client is considered healthy or healed. The optometrist corrects vision to 20/20, a dentist ensures teeth are straight and free of cavities, and an orthopedic doctor restores broken bones to their proper alignment. Therapists are called to help restore, heal, and empower clients to move forward in life. Furthermore, as the wife of a retired military veteran, I have great admiration and love for the men and women who serve our great country. I am passionate about helping those who are hurting due to military deployments, separations, divorce, and anyone who simply needs a listening ear to share their story. I have survived deployments, year-long separations, single parenting, and moving from state to state and overseas. I have endured many life hardships, fought personal battles, and emerged victorious. In addition, I have worked with individuals on parole and probation, those dealing with bipolar disorder, depression, trauma, schizophrenia, and addiction-related issues. I enjoy working with adults. I specialize in: Military Lifestyle, depression, anxiety, co-dependency, addiction, and marital infidelity. My counseling style seeks to meet the needs of those I serve. I am a faith-based counselor with experience in CBT, DBT techniques, reality-focused therapy, and EMDR training. The most daunting challenge for any client seeking help is making that first contact and walking through the door. There is victory on the other side if you are willing to take the first step in seeking it. My door is wide open and ready to help those who are weary, downtrodden, or who simply need affirmation or encouragement. My clients say I listen intently, engage passionately, and have the ability to be direct, courageous, yet kind and empathetic.

I believe that life and mental health are a journey. My job is to walk alongside you on this journey until you feel comfortable navigating life on your own. Therapy is essential for unlocking the best versions of ourselves. I am an LPCC in the state of Colorado, and I look forward to working with you. I have worked in mental health for the past seven years, including roles as a mental health technician in a hospital, answering crisis intervention phone lines, providing in-person crisis intervention, and offering individual clinical mental health therapy. It can be challenging to navigate life's twists and turns alone. Therapy provides a safe space to explore our inner selves, thoughts, and feelings, gaining insights to overcome obstacles and achieve personal growth. As your therapist, my role is to provide unwavering support and guidance as you embark on this journey of self-discovery.