Learn how cognitive behavioral therapy (CBT) and other resources can help manage ADHD symptoms effectively. Explore strategies for better control.
Book a SessionUntreated ADHD in women can lead to low self-esteem, mood swings, and difficulty focusing. It can also increase the risk of eating disorders, substance abuse, and other mental health issues.
Women with high functioning ADHD may appear to manage their symptoms well but still struggle internally. They may have successful careers but struggle with time management, organization, and maintaining social relationships.
Inattentive type ADHD is characterized by difficulty paying attention, forgetfulness, and disorganization. Women with this type of ADHD may struggle with completing tasks, following instructions, and maintaining focus.
While not listed as a core symptom in the Diagnostic and Statistical Manual, research suggests that emotional dysregulation is a common and impactful aspect of ADHD.
Yes, both children and adults with ADHD can experience emotional dysregulation. However, the manifestations may differ, with adults often having more complex processes and coping mechanisms.
While not listed as a core symptom in the Diagnostic and Statistical Manual, research suggests that emotional dysregulation is a common and impactful aspect of ADHD.
No. We DO offer counseling (talk therapy) or medication management for individuals with ADHD or ADHD type symptoms. If you are looking for a formal evaluation involving extensive testing, you will need to seek a Psychologist.
Yes, online therapy can be just as effective as in-person counseling for ADHD. Many adults prefer virtual sessions because they reduce stress, save time, and allow for more consistency—especially if staying organized and on schedule is a challenge.
Yes. ADHD can affect communication, emotional regulation, and follow-through, which can strain relationships. An ADHD counselor can help you develop skills to improve communication, manage conflicts, and build healthier relationship dynamics.
Absolutely. Many adults seek an ADHD therapist specifically to improve executive functioning skills like time management, task initiation, prioritizing, and reducing procrastination. Therapy can help you build systems that support sustained success at work.
ADHD: the brain’s way of saying “too many tabs open.” It’s a neurodevelopmental condition that makes focusing tricky, impulsivity inevitable, and hyperactivity a constant. Many adults don’t even realize they have it, but untreated ADHD can mess with emotional balance, self-esteem, and big life changes like new jobs.
The good news? With the right treatment, you can close a few tabs and regain control.
I can be changed by what happens to me, but I refuse to be reduced by it” -Maya Angelou
"If you only carry one thing throughout your life, let it be hope."
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel".
"Alone we can do so little; together we can do so much."
What challenges will you overcome in your journey? Whether it's pushing past current fears or trauma, reaching new goals, or finding your true potential, the possibilities are endless.
"The greatest gift you ever give is your honest self." ~ Fred Rogers
“Don’t cry because it’s over, smile because it happened.” - Dr. Seuss
I have witnessed the magic of therapy and the unwavering resilience of humans.
“Not everything needs to be in full bloom to be meaningful. Growth often looks like stillness.”
My goal is to empower you to reconnect with your authentic self, navigate life's challenges, and cultivate a life of meaning and purpose.
"To live authentically means embracing both your strengths and your limitations and allowing others to see both."
It is important to me that you feel comfortable in every way, whether it’s sharing your thoughts, asking questions, or simply being yourself.
“Trauma is not what happens to you but what happens inside you” - Gabor Mate
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"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers
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Mindfulness and accountability are the keys to unraveling the best version of self.
"The curious paradox is that when I accept myself just as I am, then I can change."— Carl Rogers
Let's continue your journey together and achieve great things.
"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson
"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou
You deserve to feel heard, understood, and genuinely supported as you navigate life's challenges. You don't have to go through it alone.
Taking the first step is always the hardest, but it’s the one that sets everything else in motion.
I’m grateful for the opportunity to serve my clients and help them achieve their goals every day!
We may encounter many defeats, but we must not be defeated. — Maya Angelou
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~ Albert Einstein
“Your focus determines your reality.” - Qui-Gon Jinn
"Be patient. I am a work in progress." Benjamin Leverentz
My primary goal when providing care is to ensure every client feels heard.
You are not alone. I'm here with you during your healing journey!
Establishing a connection is the first step in establishing a relationship.
"When we love the earth, we are able to love ourselves more fully." -Bell Hooks
Who I was yesterday may not be who I am today, and who I am today may not be who I will become tomorrow.
Together, we’ll take every step of your journey, side by side, through every twist and turn ahead.
"It's okay if our future is uncertain. I think we're just meant to do our best with what's in front of us today"
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Brene Brown
There is always light. If only we are brave enough to see it. If only we are brave enough to be it.
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - MA
“Your vulnerability is a strength, not a weakness.” “Tu vulnerabilidad es una fortaleza, no una debilidad.”
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"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor E. Frankl
Don't give up what you want the most for what you want now.
“Vulnerability is the birthplace of innovation, creativity and change.” ― Brene Brown
Therapy is about having a good "fit" between you and your therapist. It’s important to feel comfortable, understood, and supported in order to make real progress.
I strongly believe in the importance of the "therapeutic relationship" and the role it plays in fostering growth and healing.
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"Stop searching and you will see. Stop running away and you will be found" Lao Tzu
“Healing is not about fixing what is broken, but supporting what is human.”
"Light shines into darkness, and darkness will never overcome it!"
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. -Albus Dumbledore
"Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness." Claudio Naranjo
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Healing is not becoming the person you were before, but becoming who you are meant to be now.”
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” -CTB
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ― Carl Jung
“Although the world is full of suffering, it is also full of the overcoming of it.”— Helen Keller
When you wake up in the morning, and lift your head off of the pillow, you have all you need." - Anonymous
"I like adventures, and I'm going to find some." by Louisa May Alcott
"The curious paradox is that when I accept myself just as I am, then I can change."- Carl Rogers
You are embarking on an essential journey of growth and healing!
"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers
"To heal is to touch with love that which was previously touched by fear." -- Stephen Levine
"Everything will be okay in the end. If it's not okay, it's not the end" - John Lennon
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. -Brene Brown
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You've been graced for confusion, hard things, death, suffering, denial, and betrayal, and you will find strength when you are weak & beauty in every burden. - Rich Tolbert Jr.
"Out of difficulties grow miracles" - Jean de La Bruyère
"We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed." -Carl Rogers
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel"- Maya Angelou
You are not alone. Whatever you’re going through, there are people who care about you and want to help. You matter, and your feelings are valid.
Healing sometimes requires vulnerability, and vulnerability requires an act of courage.
"Let us not become weary in doing good,for at the proper time we will reap a harvest if we do not give up." -Galatians 6:9
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl R. Rogers
“An inconvenience is only an adventure wrongly considered.” G.K. Chesterton
Imperfection is required for a joyful life - KC Davis.
This is the recipe of life said my mother as she held me in her arms as I wept. Think of those flowers you plant in the garden each year; they will teach you that people too, must wilt, fall, root, rise, in order to bloom. -Rupi Kaur
Hearing that you're loved and that you're enough has the power to replace the negative voices with the feeling of belonging and being worthy of happiness, laughter, and love.
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It is through overcoming our struggles that we discover strength.
Nature is authentic, unfiltered, and free from judgment, offering a space where everything exists as it is, in perfect harmony.
To invent your own life's meaning is not easy, but it's allowed, and I think you'll be happier for the trouble. - Bill Watterson
"What we do is more important than what we say or what we say we believe." - bell hooks
Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others. - Harriet Goldhor Lerner
"Although the world is full of suffering, it is also full of the overcoming of it." Helen Keller
"There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." - Matt Haig
Each of us carries unique, intrinsic value that is irreplaceable.
Victory awaits on the other side—keep pushing forward to reach your goals!
"There is hope even when your brain tells you there isn't" - John Green
"But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you've told yourself about who you are so that you aren't trapped by them." — Lori Gottlieb
"One of the greatest discoveries a person makes, one of their great surprises, is to find they can do what they were afraid they couldn't do." Aaron T. Beck
Feeling overwhelmed and hopeless, unsure of where to start or how to move forward?
"""Nobody can go back and start a new beginning, but anyone can start today and make a new ending."" -Maria Robinson"
"Storms make trees take deeper roots." - Dolly Parton
“We think we need answers, but what we really need is room. Room to change our minds. Room to be surprised by joy again. Certainty is tidy, but it leaves no space for wonder.” - The Tiny Joy Project
Improving lives and creating a better future for everyone!
"The soul is dyed by the colours of its thoughts." - Marcus Aurelius
The most challenging part of counseling is taking that first step.
