Hi there! I believe therapy works best when it feels real, human, and collaborative. I show up as my authentic self and invite my clients to do the same, creating a space where both positive and difficult experiences can be openly explored and held with care. My approach is person-centered and existential, meaning I focus on who you are, what gives your life meaning, and how your values shape the choices you want to make. I also draw from Acceptance and Commitment Therapy (ACT) and strength-based interventions to help you build awareness, resilience, and confidence in your ability to navigate life’s challenges. Above all, I strive to meet you where you are, offering empathy, curiosity, and support while working together to shape therapy into something that feels intentional and aligned with your needs.
“We think we need answers, but what we really need is room. Room to change our minds. Room to be surprised by joy again. Certainty is tidy, but it leaves no space for wonder.” - The Tiny Joy Project
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We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
Our counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!
