Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) in Colorado

Deepen your connection with loved ones through Emotionally Focused Therapy (EFT) at Overcomers. Understand relationship patterns and foster intimacy.

Book a Session

Emotionally Focused Therapy at Overcomers

Primarily for couples, EFT focuses on understanding the emotional connection between partners. It helps you identify negative patterns in your relationship and learn to communicate your needs and feelings in a way that fosters intimacy and security. It’s like learning the language of love.

Finding an EFT Therapist in Colorado

We believe underneath most relationship conflict is a simple question: are you there for me?

Emotionally Focused Therapy (EFT) helps couples understand the emotional cycle driving their conflict — the pursue-withdraw pattern, the shutdown after criticism, the anger that's really fear underneath. At Overcomers Counseling in Colorado, our EFT-trained therapists help partners identify that cycle and build a more secure emotional bond.

Our team of dedicated EFT-trained couples counselors helps you reach the vulnerable feelings hiding underneath the argument.

Emotionally Focused Therapy Services

Most fights aren't about the dishes — they're about connection.

We offer EFT at our Colorado Springs, Aurora, Pueblo, and Fort Collins offices and through couples counseling statewide, including intensive formats for couples ready to make faster progress.

EFT for Couples Stuck in Conflict Cycles

EFT is especially effective for couples who feel stuck in the same argument on repeat — it helps you both step outside the cycle and see what's really being asked for.

Benefits of Emotionally Focused Therapy

Strong Research Support — EFT is one of the most well-researched approaches to couples therapy.

Breaks Negative Cycles — Couples learn to recognize and interrupt the pattern driving their conflict.

Licensed Couples Therapists — Our providers bring genuine EFT training to every session.

If you and your partner feel stuck in the same cycle, connect with Overcomers Counseling to find an EFT therapist in Colorado.

FAQs

FAQs about Emotionally Focused Therapy

What is Emotionally Focused Therapy (EFT)?

EFT helps couples understand the emotional cycle driving their conflict, such as the pursue-withdraw pattern, and build a more secure emotional bond.

Is EFT effective for couples stuck in the same argument?

Yes, EFT is especially effective for couples who feel stuck repeating the same conflict, helping both partners step outside the cycle.

Is EFT covered by insurance?

Yes, Overcomers accepts Medicaid and most major insurance plans for EFT sessions.

Is EFT available online in Colorado?

Yes, EFT is available through teletherapy statewide as well as in person at our Colorado offices.

How is EFT different from general couples counseling?

EFT specifically targets the emotional cycle underneath conflict, rather than just addressing surface-level disagreements or communication tips.

Treatment Approaches

Treatment Approaches for Your Mental Health

At Overcomers Counseling, treatment is as unique as you are. From dialectical behavior therapy to art therapy, they mix classic and creative methods to help you thrive.

Book a Session

58 Treatment Approaches

Top-Rated Counseling Services

Why clients choose us for therapy

Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.

Gemini Ai
AI Summary
Across hundreds of client reviews, one theme comes through again and again: people feel truly heard here. Clients describe finally finding a therapist who understood them, gaining real tools for anxiety, trauma, and anger management, and walking away from sessions feeling lighter and more hopeful. Many say Overcomers was the first place therapy actually felt like the right fit — a space to be met with warmth, patience, and genuine care on the path to becoming who they're meant to be.
May 17, 2026
Charlie Brunt, LPCC
⭐⭐⭐⭐⭐
Charlie was so awesome and very helpful. I hope I can use overcomers again when im in a more flexible place to have more time for sessions.
May 12, 2026
 Jacquelynne Sils LPC
⭐⭐⭐⭐⭐
I really appreciate how she helped me with my anger management, anxiety, she helped me with my issues with my dad, etc. I really appreciate everything that she did for me and she opened my eyes to realize that there is so much more to life than what you can see with your bare eyes.
May 11, 2026
Alondra Faudoa, LPC
⭐⭐⭐⭐⭐
Our fist time here for intake but I think we are going to like it here.
Apr 29, 2026
Benjamin Leverentz, LPCC
⭐⭐⭐⭐⭐
The staff is super awesome. It’s a breath of fresh air being able to get the weight off of my chest. 5/5 10/10 whatever the scale. I never realized how much it would help. Wish I would’ve done it sooner! Better late than never !
Apr 23, 2026
Stefanie Kerr, LPCC, NCC, MA
⭐⭐⭐⭐⭐
I have been through some very extreme trauma, and I've also done so much research and done so much work on my own. As a very self aware patient, it's insanely difficult to find a good fit for a therapist. Sometimes you just need to find someone who thinks outside of the box. Someone who makes you see a different perspective. I found this in Stefanie Kerr. She the most wonderful therapist I have ever met, and I've met A LOT! She encourages you to see yourself as just a normal human. You get stuck in this mindset that you aren't normal and get used to the label of being a broken person and she somehow makes you feel like you were never actually broken at all, you were just using your toolbox all wrong. She gives you the guidance to use what you found that works for you and makes it better! She smashes toxic coping mechanisms and helps you turn them into beneficial ones. She not only improved my life but my relationship with emotions in general. Along the way therapy with her has even helped my marriage!! Not only has my spouse seen a huge change in me, but my peers have pointed out how absolutely zen I am compared to how emotionally dysregulated I used to be. The way she changes your relationship with emotions is absolutely magical and I will recommend her to everyone I know until I die. She is an absolute blessing to the therapy world.
Apr 17, 2026
 Kaitlyn Chiasson LPCC
⭐⭐⭐⭐⭐
I was very happy with my journey with Overcomers. The process was very satisfying and has changed my life for the better. I have confidence that I've never had in my life, and I feel I now have the tools to overcome any obstacles going forward. May counselor was patient, kind and understanding and helped me work through my issues one at a time.