Solution Focused Brief (SFBT) Therapy

Solution-Focused Brief Therapy (SFBT) in Colorado

Focus on your strengths and desired outcomes with Solution Focused Brief Therapy (SFBT) at Overcomers. Achieve your goals efficiently.

Book a Session

Solution Focused Brief (SFBT) Therapy at Overcomers

As the name suggests, SFBT is a short-term therapy that focuses on identifying your goals and finding practical solutions to your problems quickly. It emphasizes your strengths and what’s already working in your life. It’s about finding what works and doing more of it.

Finding an SFBT Therapist in Colorado

We believe you already have more of the answer than you realize — SFBT helps you find it faster.

Solution-Focused Brief Therapy (SFBT) is a short-term, goal-driven approach that focuses on your strengths and what's already working, rather than dwelling on the problem itself. At Overcomers Counseling in Colorado, our SFBT-trained therapists help clients identify clear goals and practical steps toward them, often in fewer sessions than traditional talk therapy.

Our team of dedicated SFBT-trained counselors keeps sessions focused and forward-moving.

Solution-Focused Brief Therapy Services

You don't need to analyze every problem to move forward.

We offer SFBT at our Colorado Springs, Aurora, Pueblo, and Fort Collins offices and through teletherapy statewide, often a good fit alongside motivational interviewing.

SFBT for Quick, Practical Change

If you want therapy that's efficient and focused on solutions rather than lengthy exploration, SFBT is built for exactly that.

Benefits of Solution-Focused Brief Therapy

Efficient and Goal-Oriented — Sessions build toward specific, achievable outcomes.

Strengths-Based — SFBT builds on what's already working in your life.

Licensed Professional Counselors — Our providers bring genuine training in solution-focused technique.

If you want a practical, efficient path forward, reach out to Overcomers Counseling to find an SFBT therapist in Colorado.

FAQs

FAQs about Solution Focused Brief (SFBT) Therapy

What is Solution-Focused Brief Therapy (SFBT)?

SFBT is a short-term, goal-driven approach that focuses on your strengths and what's already working, helping you find practical solutions quickly.

How many sessions does SFBT typically take?

SFBT is designed to be efficient, often requiring fewer sessions than traditional talk therapy since it targets specific, achievable goals.

Is SFBT covered by insurance?

Yes, Overcomers accepts Medicaid and most major insurance plans for SFBT.

Is SFBT available online in Colorado?

Yes, we offer SFBT through teletherapy statewide as well as in person at our Colorado offices.

Who is SFBT a good fit for?

Clients who want practical, efficient therapy focused on solutions rather than lengthy exploration of the problem.

Treatment Approaches

Treatment Approaches for Your Mental Health

At Overcomers Counseling, treatment is as unique as you are. From dialectical behavior therapy to art therapy, they mix classic and creative methods to help you thrive.

Book a Session

58 Treatment Approaches

Top-Rated Counseling Services

Why clients choose us for therapy

Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.

Gemini Ai
Summary
Across hundreds of client reviews, one theme comes through again and again: people feel truly heard here. Clients describe finally finding a therapist who understood them, gaining real tools for anxiety, trauma, and anger management, and walking away from sessions feeling lighter and more hopeful. Many say Overcomers was the first place therapy actually felt like the right fit — a space to be met with warmth, patience, and genuine care on the path to becoming who they're meant to be.
Apr 7, 2026
Katelynn Pucci, LPC
⭐⭐⭐⭐⭐
The whole experience was very easy. Being able to connect online from the comfort of my home made the experience stress free for me. Also I am very happy with my therapist. She seem so easy to talk to and really helps me to feel comfortable and is knowledgeable.
Apr 2, 2026
Margot Bean, LCSW
⭐⭐⭐⭐⭐
Your system works. You have a very staff in this allows post to become more comfortable.
Mar 30, 2026
Jenifer Seas, LCSW
⭐⭐⭐⭐⭐
Jennifer Seas is everything you need and more when it comes to your journey. With her help, she has given me life long tools that will help guide me in my life. I will never forget her support and words.
Mar 28, 2026
Bali Fitzpatrick, LPC
⭐⭐⭐⭐⭐
"Working with Bali Fitzpatrick for the last two years has been a life-changing experience for me. She is so kind and helpful, and I am incredibly grateful for everything she’s done for me. Five stars isn't enough to show my appreciation
Mar 28, 2026
Catrina Chatfield, MSW, LSW, SWC
⭐⭐⭐⭐⭐
Catrina was really professional and warm. She was very consistent and organized! I loved her energy and work ethic. She helped me control my negative thinking. She also gave me the confirmation I needed ! I appreciate her so much
Mar 26, 2026
Kimberly Nefflen, LPC
⭐⭐⭐⭐⭐
My therapist was very kind and willing to listen without judgement