Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) Therapy in Colorado

Explore the different "parts" within you with Internal Family Systems (IFS) at Overcomers. Cultivate self-compassion and inner harmony.

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Internal Family Systems (IFS) Therapy at Overcomers

Imagine your mind as a collection of different "parts" – some might be anxious, some angry, some playful. IFS helps you understand these different parts, how they interact, and how to foster inner harmony and self-compassion. It’s like having a family meeting with all the different aspects of yourself.

Finding an IFS Therapist in Colorado

We believe every part of you — even the ones you don't like — is trying to protect you.

Internal Family Systems (IFS) views your mind as a collection of different "parts" — some anxious, some angry, some protective — and helps you understand how they interact. At Overcomers Counseling in Colorado, our IFS-trained therapists help clients build self-compassion and inner harmony by getting to know these parts rather than fighting them.

Our team of dedicated IFS-trained counselors helps you approach even your hardest parts with curiosity instead of judgment.

IFS Therapy Services

You're not broken — you're just made up of parts that need to be heard.

We offer IFS at our Colorado Springs, Aurora, Pueblo, and Fort Collins offices and through teletherapy statewide, often paired with attachment-based therapy.

IFS for Inner Conflict and Self-Criticism

If you feel pulled in different directions internally, or notice a harsh inner critic, IFS helps you understand those parts and build a calmer, more integrated sense of self.

Benefits of IFS Therapy

Reduces Inner Conflict — Clients often feel less at war with themselves.

Builds Self-Compassion — IFS treats even difficult parts with curiosity, not shame.

Licensed Professional Counselors — Our providers bring genuine training in IFS technique.

If you feel pulled in different directions internally, connect with Overcomers Counseling to find an IFS therapist in Colorado.

FAQs

FAQs about Internal Family Systems (IFS) Therapy

What is Internal Family Systems (IFS)?

IFS views your mind as a collection of different "parts," some anxious, some angry, some protective, and helps you understand how they interact.

How does IFS reduce inner conflict?

By getting to know your different parts with curiosity instead of judgment, IFS helps build self-compassion and inner harmony.

Is IFS covered by insurance?

Yes, Overcomers accepts Medicaid and most major insurance plans for IFS.

Is IFS available online in Colorado?

Yes, we offer this approach through teletherapy statewide as well as in person at our Colorado offices.

Who benefits from IFS?

Clients who feel pulled in different directions internally, or notice a harsh inner critic.

Treatment Approaches

Treatment Approaches for Your Mental Health

At Overcomers Counseling, treatment is as unique as you are. From dialectical behavior therapy to art therapy, they mix classic and creative methods to help you thrive.

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58 Treatment Approaches

Counseling Services

From Individual Therapy to Couples and Psychiatric Care, We Have You Covered

Embark on a journey of self-discovery and relationship harmony with our expert services. From the intricacies of couples therapy to the personalized touch of individual and psychiatric care, we're here to ensure you're covered from every angle.

In-Network Counseling Services

Accepting Medicaid & Insurance to Make Therapy Accessible for All

We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.

Top-Rated Counseling Services

Why clients choose us for therapy

Our counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!

Gemini Ai
AI Summary
Across hundreds of client reviews, one theme comes through again and again: people feel truly heard here. Clients describe finally finding a therapist who understood them, gaining real tools for anxiety, trauma, and anger management, and walking away from sessions feeling lighter and more hopeful. Many say Overcomers was the first place therapy actually felt like the right fit — a space to be met with warmth, patience, and genuine care on the path to becoming who they're meant to be.
Aug 1, 2026
Kaitlyn Chiasson, LPCC, NCC
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Kaitlyn made my intake very comfortable. She was very nice and personable.
Aug 1, 2026
Alondra Faudoa, LPC
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Alondra is truly amazing and I’m so grateful to have found her, she is a genuine person who listens and makes me feel heard. Her skills and knowledge have helped me greatly. I have always been apprehensive towards therapy but she has change my mind completely and I even tell others to try therapy now.
Jul 30, 2026
Catrina Chatfield, MSW, LSW, SWC
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She is very good at active listening. She demonstrated empathy and was highly motivating!
Jul 26, 2026
Rahel Girma, MA. LPCC, NCC
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Rahel has been a joy to work with so far. She's very pleasant and seems excited to help me with my mental health journey. She's very welcoming and easy to warm up. She listens intently, asks meaningful questions, gives helpful advice and affirmations, and is very responsive. She's prompt to our appointments and is very diligent in recalling and addressing things from our last session to help keep the flow and the conversation going. She's also very skilled in facilitating natural transitions in the conversation and topics. I'm very happy and grateful for her professional help!
Jul 24, 2026
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I can just say the confidence I have today I didn't have before I met Jennifer. She taught me amazing tools for me to be the best mother I have ever been. Trauma is a thing that takes time to heal but I have this.
Jul 24, 2026
Arias Gonzales, LPC
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I loved the flexibility of doing it virtually.