Somatic therapy works with the connection between mind and body to help release stress and trauma that can get stored physically. Learn how this approach works.
Book a SessionSomatic therapy focuses on the connection between mind and body, recognizing that trauma and emotional distress often get stored physically.
Sessions help you become more aware of bodily sensations, like tension or breathing patterns, as part of releasing stored stress.
Yes, Overcomers accepts Medicaid and most major insurance plans for somatic therapy.
Yes, we offer this approach through teletherapy statewide as well as in person at our Colorado offices.
Clients whose stress or trauma shows up physically, like tight shoulders or a body that won't relax, often benefit most.
To invent your own life's meaning is not easy, but it's allowed, and I think you'll be happier for the trouble. - Bill Watterson
This is the recipe of life said my mother as she held me in her arms as I wept. Think of those flowers you plant in the garden each year; they will teach you that people too, must wilt, fall, root, rise, in order to bloom. -Rupi Kaur
“Not everything needs to be in full bloom to be meaningful. Growth often looks like stillness.”
I strongly believe in the importance of the "therapeutic relationship" and the role it plays in fostering growth and healing.
When you wake up in the morning, and lift your head off of the pillow, you have all you need." - Anonymous
You deserve to feel heard, understood, and genuinely supported as you navigate life's challenges. You don't have to go through it alone.
“Your focus determines your reality.” - Qui-Gon Jinn
"Alone we can do so little; together we can do so much."
"It's okay if our future is uncertain. I think we're just meant to do our best with what's in front of us today"
You are not alone. I'm here with you during your healing journey!
I have witnessed the magic of therapy and the unwavering resilience of humans.
"There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." - Matt Haig
Don't give up what you want the most for what you want now.
Improving lives and creating a better future for everyone!
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel".
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"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers
"The curious paradox is that when I accept myself just as I am, then I can change."- Carl Rogers
"Be patient. I am a work in progress." Benjamin Leverentz
“Mental health care is not one-size-fits-all. I believe in evidence-based treatment, meaningful connection, and empowering each person to become an active partner in their healing.”
Together, we’ll take every step of your journey, side by side, through every twist and turn ahead.
Each of us carries unique, intrinsic value that is irreplaceable.
I’m grateful for the opportunity to serve my clients and help them achieve their goals every day!
"We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed." -Carl Rogers
You are not alone. Whatever you’re going through, there are people who care about you and want to help. You matter, and your feelings are valid.
My goal is to empower you to reconnect with your authentic self, navigate life's challenges, and cultivate a life of meaning and purpose.
"""Nobody can go back and start a new beginning, but anyone can start today and make a new ending."" -Maria Robinson"
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. -Albus Dumbledore
“Vulnerability is the birthplace of innovation, creativity and change.” ― Brene Brown
"To heal is to touch with love that which was previously touched by fear." -- Stephen Levine
"If you only carry one thing throughout your life, let it be hope."
Nature is authentic, unfiltered, and free from judgment, offering a space where everything exists as it is, in perfect harmony.
“We think we need answers, but what we really need is room. Room to change our minds. Room to be surprised by joy again. Certainty is tidy, but it leaves no space for wonder.” - The Tiny Joy Project
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Mindfulness and accountability are the keys to unraveling the best version of self.
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“Your vulnerability is a strength, not a weakness.” “Tu vulnerabilidad es una fortaleza, no una debilidad.”
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The most challenging part of counseling is taking that first step.
Therapy is about having a good "fit" between you and your therapist. It’s important to feel comfortable, understood, and supported in order to make real progress.
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"The greatest gift you ever give is your honest self." ~ Fred Rogers
You are embarking on an essential journey of growth and healing!
“Trauma is not what happens to you but what happens inside you” - Gabor Mate
Imperfection is required for a joyful life - KC Davis.
"One of the greatest discoveries a person makes, one of their great surprises, is to find they can do what they were afraid they couldn't do." Aaron T. Beck
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel"- Maya Angelou
“Although the world is full of suffering, it is also full of the overcoming of it.”— Helen Keller
I can be changed by what happens to me, but I refuse to be reduced by it” -Maya Angelou
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"Although the world is full of suffering, it is also full of the overcoming of it." Helen Keller
"Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness." Claudio Naranjo
"To live authentically means embracing both your strengths and your limitations and allowing others to see both."
Hearing that you're loved and that you're enough has the power to replace the negative voices with the feeling of belonging and being worthy of happiness, laughter, and love.
“An inconvenience is only an adventure wrongly considered.” G.K. Chesterton
"Let us not become weary in doing good,for at the proper time we will reap a harvest if we do not give up." -Galatians 6:9
It is important to me that you feel comfortable in every way, whether it’s sharing your thoughts, asking questions, or simply being yourself.
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - MA
We may encounter many defeats, but we must not be defeated. — Maya Angelou
"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers
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"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor E. Frankl
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You've been graced for confusion, hard things, death, suffering, denial, and betrayal, and you will find strength when you are weak & beauty in every burden. - Rich Tolbert Jr.
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ― Carl Jung
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Brene Brown
"Storms make trees take deeper roots." - Dolly Parton
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” -CTB
Taking the first step is always the hardest, but it’s the one that sets everything else in motion.
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It is through overcoming our struggles that we discover strength.
Who I was yesterday may not be who I am today, and who I am today may not be who I will become tomorrow.
"The curious paradox is that when I accept myself just as I am, then I can change."— Carl Rogers
"The soul is dyed by the colours of its thoughts." - Marcus Aurelius
My primary goal when providing care is to ensure every client feels heard.
There is always light. If only we are brave enough to see it. If only we are brave enough to be it.
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"Stop searching and you will see. Stop running away and you will be found" Lao Tzu
"What we do is more important than what we say or what we say we believe." - bell hooks
“Don’t cry because it’s over, smile because it happened.” - Dr. Seuss
"I like adventures, and I'm going to find some." by Louisa May Alcott
"Out of difficulties grow miracles" - Jean de La Bruyère
"Everything will be okay in the end. If it's not okay, it's not the end" - John Lennon
Establishing a connection is the first step in establishing a relationship.
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl R. Rogers
Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others. - Harriet Goldhor Lerner
What challenges will you overcome in your journey? Whether it's pushing past current fears or trauma, reaching new goals, or finding your true potential, the possibilities are endless.
Victory awaits on the other side—keep pushing forward to reach your goals!
Healing sometimes requires vulnerability, and vulnerability requires an act of courage.
"Light shines into darkness, and darkness will never overcome it!"
"There is hope even when your brain tells you there isn't" - John Green
"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. -Brene Brown
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Healing is not becoming the person you were before, but becoming who you are meant to be now.”
Feeling overwhelmed and hopeless, unsure of where to start or how to move forward?
