Exposure and Response Prevention (ERP) is a structured approach often used for OCD, gradually reducing the grip of intrusive thoughts and compulsions. Learn how it works.
Book a SessionERP is the gold-standard treatment for OCD, helping you face triggers while resisting the urge to perform the usual compulsion, which breaks the anxiety cycle over time.
Yes, ERP is also highly effective for phobias and severe anxiety, not just OCD.
Yes, we accept Medicaid and most major insurance plans for ERP therapy.
Yes, ERP is available through secure teletherapy statewide as well as in person at our four Colorado offices.
You may feel discomfort as you resist compulsions, but your therapist paces exposures carefully so you build tolerance gradually, not all at once.
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You've been graced for confusion, hard things, death, suffering, denial, and betrayal, and you will find strength when you are weak & beauty in every burden. - Rich Tolbert Jr.
"The greatest gift you ever give is your honest self." ~ Fred Rogers
Taking the first step is always the hardest, but it’s the one that sets everything else in motion.
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Mindfulness and accountability are the keys to unraveling the best version of self.
I strongly believe in the importance of the "therapeutic relationship" and the role it plays in fostering growth and healing.
"We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed." -Carl Rogers
"Although the world is full of suffering, it is also full of the overcoming of it." Helen Keller
My goal is to empower you to reconnect with your authentic self, navigate life's challenges, and cultivate a life of meaning and purpose.
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl R. Rogers
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Healing is not becoming the person you were before, but becoming who you are meant to be now.”
"Light shines into darkness, and darkness will never overcome it!"
"I like adventures, and I'm going to find some." by Louisa May Alcott
Feeling overwhelmed and hopeless, unsure of where to start or how to move forward?
It is important to me that you feel comfortable in every way, whether it’s sharing your thoughts, asking questions, or simply being yourself.
You are not alone. Whatever you’re going through, there are people who care about you and want to help. You matter, and your feelings are valid.
"Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness." Claudio Naranjo
“Your focus determines your reality.” - Qui-Gon Jinn
My primary goal when providing care is to ensure every client feels heard.
"Let us not become weary in doing good,for at the proper time we will reap a harvest if we do not give up." -Galatians 6:9
Don't give up what you want the most for what you want now.
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"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor E. Frankl
“Vulnerability is the birthplace of innovation, creativity and change.” ― Brene Brown
Victory awaits on the other side—keep pushing forward to reach your goals!
You are not alone. I'm here with you during your healing journey!
Together, we’ll take every step of your journey, side by side, through every twist and turn ahead.
“We think we need answers, but what we really need is room. Room to change our minds. Room to be surprised by joy again. Certainty is tidy, but it leaves no space for wonder.” - The Tiny Joy Project
"If you only carry one thing throughout your life, let it be hope."
Who I was yesterday may not be who I am today, and who I am today may not be who I will become tomorrow.
"It's okay if our future is uncertain. I think we're just meant to do our best with what's in front of us today"
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel"- Maya Angelou
Nature is authentic, unfiltered, and free from judgment, offering a space where everything exists as it is, in perfect harmony.
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” -CTB
"Everything will be okay in the end. If it's not okay, it's not the end" - John Lennon
"There is hope even when your brain tells you there isn't" - John Green
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ― Carl Jung
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"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers
"There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." - Matt Haig
"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou
“Trauma is not what happens to you but what happens inside you” - Gabor Mate
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - MA
I’m grateful for the opportunity to serve my clients and help them achieve their goals every day!
"To live authentically means embracing both your strengths and your limitations and allowing others to see both."
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It is through overcoming our struggles that we discover strength.
"What we do is more important than what we say or what we say we believe." - bell hooks
“Although the world is full of suffering, it is also full of the overcoming of it.”— Helen Keller
"Alone we can do so little; together we can do so much."
Let's continue your journey together and achieve great things.
There is always light. If only we are brave enough to see it. If only we are brave enough to be it.
I have witnessed the magic of therapy and the unwavering resilience of humans.
This is the recipe of life said my mother as she held me in her arms as I wept. Think of those flowers you plant in the garden each year; they will teach you that people too, must wilt, fall, root, rise, in order to bloom. -Rupi Kaur
We may encounter many defeats, but we must not be defeated. — Maya Angelou
"One of the greatest discoveries a person makes, one of their great surprises, is to find they can do what they were afraid they couldn't do." Aaron T. Beck
Establishing a connection is the first step in establishing a relationship.
"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers
"When we love the earth, we are able to love ourselves more fully." -Bell Hooks
I can be changed by what happens to me, but I refuse to be reduced by it” -Maya Angelou
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel".
The most challenging part of counseling is taking that first step.
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. -Albus Dumbledore
“Don’t cry because it’s over, smile because it happened.” - Dr. Seuss
"The curious paradox is that when I accept myself just as I am, then I can change."— Carl Rogers
To invent your own life's meaning is not easy, but it's allowed, and I think you'll be happier for the trouble. - Bill Watterson
Each of us carries unique, intrinsic value that is irreplaceable.
"The curious paradox is that when I accept myself just as I am, then I can change."- Carl Rogers
"""Nobody can go back and start a new beginning, but anyone can start today and make a new ending."" -Maria Robinson"
“Your vulnerability is a strength, not a weakness.” “Tu vulnerabilidad es una fortaleza, no una debilidad.”
Hearing that you're loved and that you're enough has the power to replace the negative voices with the feeling of belonging and being worthy of happiness, laughter, and love.
Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others. - Harriet Goldhor Lerner
You deserve to feel heard, understood, and genuinely supported as you navigate life's challenges. You don't have to go through it alone.
Improving lives and creating a better future for everyone!
"Storms make trees take deeper roots." - Dolly Parton
"But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you've told yourself about who you are so that you aren't trapped by them." — Lori Gottlieb
Healing sometimes requires vulnerability, and vulnerability requires an act of courage.
"Be patient. I am a work in progress." Benjamin Leverentz
"To heal is to touch with love that which was previously touched by fear." -- Stephen Levine
"Out of difficulties grow miracles" - Jean de La Bruyère
What challenges will you overcome in your journey? Whether it's pushing past current fears or trauma, reaching new goals, or finding your true potential, the possibilities are endless.
When you wake up in the morning, and lift your head off of the pillow, you have all you need." - Anonymous
Therapy is about having a good "fit" between you and your therapist. It’s important to feel comfortable, understood, and supported in order to make real progress.
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"Stop searching and you will see. Stop running away and you will be found" Lao Tzu
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~ Albert Einstein
“An inconvenience is only an adventure wrongly considered.” G.K. Chesterton
“Not everything needs to be in full bloom to be meaningful. Growth often looks like stillness.”
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Brene Brown
You are embarking on an essential journey of growth and healing!
"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson
Imperfection is required for a joyful life - KC Davis.
"The soul is dyed by the colours of its thoughts." - Marcus Aurelius
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. -Brene Brown
“Healing is not about fixing what is broken, but supporting what is human.”
