Gestalt therapy focuses on present-moment awareness, helping you understand what you're feeling and why, right now. Learn how this approach works.
Book a SessionGestalt therapy focuses on the here and now, helping you become more aware of present thoughts, feelings, and behaviors through experiential techniques.
Sessions often include experiential exercises designed to help you experience the present moment fully, not just talk about it.
Yes, Overcomers accepts Medicaid and most major insurance plans for Gestalt therapy.
Yes, we offer this approach through teletherapy statewide as well as in person at our Colorado offices.
Clients who tend to intellectualize their feelings or feel disconnected from their emotions in the moment.
Who I was yesterday may not be who I am today, and who I am today may not be who I will become tomorrow.
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ― Carl Jung
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"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers
“Trauma is not what happens to you but what happens inside you” - Gabor Mate
"To heal is to touch with love that which was previously touched by fear." -- Stephen Levine
"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers
Don't give up what you want the most for what you want now.
"The curious paradox is that when I accept myself just as I am, then I can change."- Carl Rogers
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel"- Maya Angelou
“Although the world is full of suffering, it is also full of the overcoming of it.”— Helen Keller
"Everything will be okay in the end. If it's not okay, it's not the end" - John Lennon
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - MA
"If you only carry one thing throughout your life, let it be hope."
Taking the first step is always the hardest, but it’s the one that sets everything else in motion.
"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou
"Light shines into darkness, and darkness will never overcome it!"
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Healing is not becoming the person you were before, but becoming who you are meant to be now.”
"When we love the earth, we are able to love ourselves more fully." -Bell Hooks
“Your focus determines your reality.” - Qui-Gon Jinn
You deserve to feel heard, understood, and genuinely supported as you navigate life's challenges. You don't have to go through it alone.
I strongly believe in the importance of the "therapeutic relationship" and the role it plays in fostering growth and healing.
“Don’t cry because it’s over, smile because it happened.” - Dr. Seuss
Let's continue your journey together and achieve great things.
Feeling overwhelmed and hopeless, unsure of where to start or how to move forward?
"It's okay if our future is uncertain. I think we're just meant to do our best with what's in front of us today"
"Let us not become weary in doing good,for at the proper time we will reap a harvest if we do not give up." -Galatians 6:9
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel".
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. -Albus Dumbledore
This is the recipe of life said my mother as she held me in her arms as I wept. Think of those flowers you plant in the garden each year; they will teach you that people too, must wilt, fall, root, rise, in order to bloom. -Rupi Kaur
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. -Brene Brown
It is important to me that you feel comfortable in every way, whether it’s sharing your thoughts, asking questions, or simply being yourself.
"Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness." Claudio Naranjo
My goal is to empower you to reconnect with your authentic self, navigate life's challenges, and cultivate a life of meaning and purpose.
“Vulnerability is the birthplace of innovation, creativity and change.” ― Brene Brown
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Mindfulness and accountability are the keys to unraveling the best version of self.
"But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you've told yourself about who you are so that you aren't trapped by them." — Lori Gottlieb
"The greatest gift you ever give is your honest self." ~ Fred Rogers
The most challenging part of counseling is taking that first step.
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Brene Brown
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You've been graced for confusion, hard things, death, suffering, denial, and betrayal, and you will find strength when you are weak & beauty in every burden. - Rich Tolbert Jr.
“Not everything needs to be in full bloom to be meaningful. Growth often looks like stillness.”
"""Nobody can go back and start a new beginning, but anyone can start today and make a new ending."" -Maria Robinson"
“Mental health care is not one-size-fits-all. I believe in evidence-based treatment, meaningful connection, and empowering each person to become an active partner in their healing.”
You are embarking on an essential journey of growth and healing!
Together, we’ll take every step of your journey, side by side, through every twist and turn ahead.
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” -CTB
Victory awaits on the other side—keep pushing forward to reach your goals!
When you wake up in the morning, and lift your head off of the pillow, you have all you need." - Anonymous
I can be changed by what happens to me, but I refuse to be reduced by it” -Maya Angelou
"One of the greatest discoveries a person makes, one of their great surprises, is to find they can do what they were afraid they couldn't do." Aaron T. Beck
"Be patient. I am a work in progress." Benjamin Leverentz
"Although the world is full of suffering, it is also full of the overcoming of it." Helen Keller
“We think we need answers, but what we really need is room. Room to change our minds. Room to be surprised by joy again. Certainty is tidy, but it leaves no space for wonder.” - The Tiny Joy Project
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"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor E. Frankl
"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson
"The soul is dyed by the colours of its thoughts." - Marcus Aurelius
You are not alone. I'm here with you during your healing journey!
We may encounter many defeats, but we must not be defeated. — Maya Angelou
I have witnessed the magic of therapy and the unwavering resilience of humans.
"There is hope even when your brain tells you there isn't" - John Green
You are not alone. Whatever you’re going through, there are people who care about you and want to help. You matter, and your feelings are valid.
"What we do is more important than what we say or what we say we believe." - bell hooks
"Storms make trees take deeper roots." - Dolly Parton
“Your vulnerability is a strength, not a weakness.” “Tu vulnerabilidad es una fortaleza, no una debilidad.”
Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others. - Harriet Goldhor Lerner
Hearing that you're loved and that you're enough has the power to replace the negative voices with the feeling of belonging and being worthy of happiness, laughter, and love.
Therapy is about having a good "fit" between you and your therapist. It’s important to feel comfortable, understood, and supported in order to make real progress.
To invent your own life's meaning is not easy, but it's allowed, and I think you'll be happier for the trouble. - Bill Watterson
Each of us carries unique, intrinsic value that is irreplaceable.
"We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed." -Carl Rogers
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl R. Rogers
“An inconvenience is only an adventure wrongly considered.” G.K. Chesterton
There is always light. If only we are brave enough to see it. If only we are brave enough to be it.
Nature is authentic, unfiltered, and free from judgment, offering a space where everything exists as it is, in perfect harmony.
Imperfection is required for a joyful life - KC Davis.
"To live authentically means embracing both your strengths and your limitations and allowing others to see both."
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"Stop searching and you will see. Stop running away and you will be found" Lao Tzu
Establishing a connection is the first step in establishing a relationship.
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~ Albert Einstein
"There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." - Matt Haig
"Alone we can do so little; together we can do so much."
Improving lives and creating a better future for everyone!
My primary goal when providing care is to ensure every client feels heard.
"Out of difficulties grow miracles" - Jean de La Bruyère
Healing sometimes requires vulnerability, and vulnerability requires an act of courage.
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It is through overcoming our struggles that we discover strength.
"I like adventures, and I'm going to find some." by Louisa May Alcott
I’m grateful for the opportunity to serve my clients and help them achieve their goals every day!
What challenges will you overcome in your journey? Whether it's pushing past current fears or trauma, reaching new goals, or finding your true potential, the possibilities are endless.
"The curious paradox is that when I accept myself just as I am, then I can change."— Carl Rogers
