At Overcomer's Counseling, we are proud to offer online therapy for Cognitive Behavioral Therapy...
At Overcomer's Counseling, we are proud to offer online therapy for Cognitive Behavioral Therapy (CBT) to residents of Boulder, Colorado.
Our team of licensed therapists is highly skilled in a range of treatment approaches, including dialectical behavior therapy, commitment therapy, and solution-focused therapy.
These empirically supported treatments can help you navigate life's challenges, manage your emotions, and make positive changes in your life.
Our team includes a licensed clinical social worker and a licensed professional counselor who specialize in cognitive and behavioral therapies.
They are experienced in working with young adults, older adults, and adolescents, offering life-changing psychological services tailored to the specific needs of each client.
Whether you're dealing with social anxiety, bipolar disorder, or feeling stuck in negative thoughts, our therapists can provide a non-judgmental space for healing.
The first session begins with an understanding of your life, your difficulties, and your goals.
We then use techniques from cognitive behavioral therapy (CBT) and other approaches to help you identify and challenge negative thinking and behavioral patterns.
This holistic approach integrates different modalities, such as play therapy for children and narrative therapy for individuals struggling with past trauma.
At Overcomer's Counseling, we are committed to helping individuals create a better life. We believe in the power of therapy to bring about positive change, and we are dedicated to providing the best treatment for our clients.
Whether you're dealing with depression, anxiety, or stress, or you're looking for ways to improve your relationships, our therapists can help.
Dialectical Behavior Therapy (DBT) emerged as a cognitive-behavioral therapy methodology, initially designed to manage borderline personality disorder.
Nowadays, it's applied to various conditions linked to emotional instability.
DBT merges traditional techniques of cognitive-behavioral for emotional regulation and reality-testing with the principles of distress tolerance, acceptance, and mindful awareness, which are largely influenced by Buddhist meditation practices.
Cognitive and Behavioral Therapies (CBTs) represent a spectrum of treatment strategies that emphasize the impact of thoughts and behaviors on one's emotions.
These therapies guide clients to comprehend that transforming their negative thought cycles and behaviors can result in emotional changes.
CBTs are solution-oriented and frequently incorporate homework tasks to consolidate learning and stimulate change beyond therapy sessions.
Behavioral therapies draw from the theories of classical conditioning by Ivan Pavlov and operant conditioning by B.F. Skinner.
The objective of these therapies is to modify maladaptive behaviors using a range of techniques, like exposure therapy, aversion therapy, and positive or negative reinforcement.
The primary aim is to substitute detrimental behaviors with beneficial ones, fostering enhanced mental health.
Commitment Therapy, also referred to as Acceptance and Commitment Therapy (ACT), is a type of psychotherapy that employs acceptance and mindfulness tactics in conjunction with commitment and behavior-modification strategies.
ACT doesn't seek to eliminate challenging emotions or experiences but encourages individuals to accept life as it comes and move towards behaviors that align with their values.
It prompts individuals to accept their thoughts and emotions instead of resisting them or feeling remorseful.
In our fast-paced lives, feelings of stress and anxiety can often get overwhelming.
This is where online Cognitive and Behavioral Therapies (CBT) come into play, particularly for residents of Boulder, CO. Online CBT therapists in Boulder, Colorado, offer a unique therapeutic approach that can be particularly beneficial in helping adolescents cope with their emotional challenges.
These therapists are trained in social work and other related fields, providing them the ability to understand each person's unique situation and guide them towards new perspectives.
The convenience of online therapy means that anyone in Boulder CO can access these services from the comfort of their own home.
This accessibility combined with the proven effectiveness of cognitive and behavioral therapies can significantly enhance individuals' ability to manage their emotions and navigate life's challenges more effectively.
We are always accepting new clients, and we look forward to beginning this journey with you. Our therapists have been providing mental health services in Boulder, CO for over two years, helping individuals navigate life transitions, manage emotions, and treat disorders. Whether you're an individual, a couple, or a family with two children, we can provide the support you need.
Join us at Overcomer's Counseling, where our goal is to provide you with the tools and techniques to face life's challenges and begin your journey towards healing.
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
