Looking for a counselor in Pueblo, CO who can help you untangle life's knots? Our empathetic team is here to guide you through the maze, offering both in-person and virtual therapy sessions. Whether you're seeking individual counseling, couples counseling in Pueblo, or support for specific mental health conditions, our experienced mental health professionals are here to help.
We accept a variety of insurance plans, including Medicaid, so therapy is just a step away. Our goal is to make counseling in Pueblo accessible, personalized, and effective for every individual we serve.
You are not alone. I'm here with you during your healing journey!
There is always light. If only we are brave enough to see it. If only we are brave enough to be it.
I have witnessed the magic of therapy and the unwavering resilience of humans.
"The soul is dyed by the colours of its thoughts." - Marcus Aurelius
This is the recipe of life said my mother as she held me in her arms as I wept. Think of those flowers you plant in the garden each year; they will teach you that people too, must wilt, fall, root, rise, in order to bloom. -Rupi Kaur
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You've been graced for confusion, hard things, death, suffering, denial, and betrayal, and you will find strength when you are weak & beauty in every burden. - Rich Tolbert Jr.
"Although the world is full of suffering, it is also full of the overcoming of it." Helen Keller
"There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." - Matt Haig
“Don’t cry because it’s over, smile because it happened.” - Dr. Seuss
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ― Carl Jung
You are embarking on an essential journey of growth and healing!
"Let us not become weary in doing good,for at the proper time we will reap a harvest if we do not give up." -Galatians 6:9
Together, we’ll take every step of your journey, side by side, through every twist and turn ahead.
Establishing a connection is the first step in establishing a relationship.
"Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness." Claudio Naranjo
"There is hope even when your brain tells you there isn't" - John Green
“Your vulnerability is a strength, not a weakness.” “Tu vulnerabilidad es una fortaleza, no una debilidad.”
"To live authentically means embracing both your strengths and your limitations and allowing others to see both."
"The curious paradox is that when I accept myself just as I am, then I can change."- Carl Rogers
“Although the world is full of suffering, it is also full of the overcoming of it.”— Helen Keller
Healing sometimes requires vulnerability, and vulnerability requires an act of courage.
Improving lives and creating a better future for everyone!
"If you only carry one thing throughout your life, let it be hope."
"When we love the earth, we are able to love ourselves more fully." -Bell Hooks
Therapy is about having a good "fit" between you and your therapist. It’s important to feel comfortable, understood, and supported in order to make real progress.
"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson
"It's okay if our future is uncertain. I think we're just meant to do our best with what's in front of us today"
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~ Albert Einstein
“An inconvenience is only an adventure wrongly considered.” G.K. Chesterton
“Trauma is not what happens to you but what happens inside you” - Gabor Mate
You deserve to feel heard, understood, and genuinely supported as you navigate life's challenges. You don't have to go through it alone.
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl R. Rogers
To invent your own life's meaning is not easy, but it's allowed, and I think you'll be happier for the trouble. - Bill Watterson
Hearing that you're loved and that you're enough has the power to replace the negative voices with the feeling of belonging and being worthy of happiness, laughter, and love.
"To heal is to touch with love that which was previously touched by fear." -- Stephen Levine
When you wake up in the morning, and lift your head off of the pillow, you have all you need." - Anonymous
“We think we need answers, but what we really need is room. Room to change our minds. Room to be surprised by joy again. Certainty is tidy, but it leaves no space for wonder.” - The Tiny Joy Project
"The curious paradox is that when I accept myself just as I am, then I can change."— Carl Rogers
I’m grateful for the opportunity to serve my clients and help them achieve their goals every day!
We may encounter many defeats, but we must not be defeated. — Maya Angelou
Don't give up what you want the most for what you want now.
Victory awaits on the other side—keep pushing forward to reach your goals!
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel".
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. -Albus Dumbledore
Each of us carries unique, intrinsic value that is irreplaceable.
"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou
"The greatest gift you ever give is your honest self." ~ Fred Rogers
It is important to me that you feel comfortable in every way, whether it’s sharing your thoughts, asking questions, or simply being yourself.
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. -Brene Brown
I strongly believe in the importance of the "therapeutic relationship" and the role it plays in fostering growth and healing.
"One of the greatest discoveries a person makes, one of their great surprises, is to find they can do what they were afraid they couldn't do." Aaron T. Beck
"""Nobody can go back and start a new beginning, but anyone can start today and make a new ending."" -Maria Robinson"
“Not everything needs to be in full bloom to be meaningful. Growth often looks like stillness.”
Taking the first step is always the hardest, but it’s the one that sets everything else in motion.
"Everything will be okay in the end. If it's not okay, it's not the end" - John Lennon
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"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor E. Frankl
I can be changed by what happens to me, but I refuse to be reduced by it” -Maya Angelou
My goal is to empower you to reconnect with your authentic self, navigate life's challenges, and cultivate a life of meaning and purpose.
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"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers
Let's continue your journey together and achieve great things.
Nature is authentic, unfiltered, and free from judgment, offering a space where everything exists as it is, in perfect harmony.
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Healing is not becoming the person you were before, but becoming who you are meant to be now.”
Who I was yesterday may not be who I am today, and who I am today may not be who I will become tomorrow.
“Your focus determines your reality.” - Qui-Gon Jinn
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” -CTB
"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers
"But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you've told yourself about who you are so that you aren't trapped by them." — Lori Gottlieb
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Brene Brown
Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others. - Harriet Goldhor Lerner
Imperfection is required for a joyful life - KC Davis.
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - MA
What challenges will you overcome in your journey? Whether it's pushing past current fears or trauma, reaching new goals, or finding your true potential, the possibilities are endless.
"Be patient. I am a work in progress." Benjamin Leverentz
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel"- Maya Angelou
The most challenging part of counseling is taking that first step.
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It is through overcoming our struggles that we discover strength.
"I like adventures, and I'm going to find some." by Louisa May Alcott
“Healing is not about fixing what is broken, but supporting what is human.”
My primary goal when providing care is to ensure every client feels heard.
"We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed." -Carl Rogers
"What we do is more important than what we say or what we say we believe." - bell hooks
"Light shines into darkness, and darkness will never overcome it!"
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Mindfulness and accountability are the keys to unraveling the best version of self.
"Out of difficulties grow miracles" - Jean de La Bruyère
“Vulnerability is the birthplace of innovation, creativity and change.” ― Brene Brown
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"Stop searching and you will see. Stop running away and you will be found" Lao Tzu
"Alone we can do so little; together we can do so much."
You are not alone. Whatever you’re going through, there are people who care about you and want to help. You matter, and your feelings are valid.
Feeling overwhelmed and hopeless, unsure of where to start or how to move forward?
"Storms make trees take deeper roots." - Dolly Parton
Embark on a journey of self-discovery and relationship harmony with our expert services. From the intricacies of couples therapy to the personalized touch of individual and psychiatric care, we're here to ensure you're covered from every angle.
Our services include individual counseling, couples counseling Pueblo residents trust, and comprehensive support for a variety of mental health conditions such as anxiety, depression, trauma, and more. Each client receives a customized treatment plan designed to support long-term progress and meaningful change.
We offer a range of evidence-based approaches, allowing you to find the right type of therapy for your needs. Whether you prefer structured methods like cognitive behavioral therapy or a more conversational approach, our team will guide you toward the best fit.
Discover answers to commonly asked questions about therapy, psychiatry, insurance, and more!
If the 'Welcome to the Portal' link has expired (it expires in 7 days), our support team or your provider can resend you a new link. Contacting our Support Team using any of the following methods:
Prior authorization comes from your insurance to verify and/or modify the prescription request sent in by your provider. The process to complete the prior authorization request can take 2-3 days.
Usually, your prescription is sent to the pharmacy by the end of your session or the end of the day. Please wait for your pharmacy to contact you and let you know when your script is ready for pickup.
Medication is often prescribed for anxiety due to the fact that it works quickly to ease symptoms of distress or panic attacks in some cases. However, this should always be discussed with your doctor so they can provide guidance on what's right for you and the type of medication best suited for your needs.
Yes, it's essential to find a therapist with whom you feel comfortable and supported. If you find that the therapist you initially chose isn't the right fit, you can revisit your list of potential therapists and book another appointment!
Don't worry, you don't have to complete the Intake Packet paperwork again!
Your deductible will vary depending on your insurance plan. If you have a copay plan, your deductible does not need to be met. If you have a coinsurance plan, typically, your deductible will need to be met before insurance will share in the cost for therapy.
Most insurance plans will cover unlimited therapy sessions per year as long the sessions are medically necessary.
In most cases, a referral from your PCP is not required unless you are a Tricare Prime Active Duty Member.
Unfortunately, per DORA regulations, you must be located within the state of Colorado.
You’ll work with the same counselor or nurse practitioner in every session to ensure consistency in your care. However, if you ever wish to switch, that option is always available.
Most major insurance plans are accepted here, so cost isn't what's standing between you and feeling better — and we'll handle the paperwork.
Meet face-to-face or online, whichever feels right for you. Our offices offer both in-person and secure telehealth sessions, so you can choose what works.
Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.
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