Need a friendly ear in Colorado Springs? Our therapists are ready to help you tackle life's hurdles with in-person or virtual therapy sessions. If you're searching for counseling in Colorado Springs, our experienced team provides compassionate, personalized care to help you navigate life’s challenges and improve your overall well-being.
We accept many insurances, including Medicaid, to keep therapy within reach. Seeking individual therapy, couples therapy in Colorado Springs, or support for ongoing mental health conditions? We’re here to support you every step of the way.
With multiple locations, it's easier than ever to get the therapy you need. From individual counseling for adults, couples therapy, to EMDR and child therapy, we offer support for everyone. Our goal is to empower individuals on their recovery journey and guide them toward a brighter, more resilient future.
Our therapy Colorado Springs services are designed to address a wide range of mental health conditions, including anxiety, depression, trauma, and relationship challenges. Each client receives a personalized treatment plan tailored to their goals, strengths, and life circumstances.
We use a variety of approaches, including talk therapy and evidence-based techniques, to help you build practical coping skills, improve communication, and create lasting change. If you're working through personal challenges or strengthening your relationships, our team is here to guide you forward.
Discover answers to commonly asked questions about therapy, psychiatry, insurance, and more!
To update or change your insurance, follow the steps below:
Need an Rx Refill? Log into the Client Portal to notify your nurse practicioner that you need a refill.
Refills of controlled substances will most often require a session with your provider. You can continue to complete the request; however, after completing the request, you can proactively take the next step and book a follow-up session with your provider.
Common controlled substances:
If the 'Welcome to the Portal' link has expired (it expires in 7 days), our support team or your provider can resend you a new link. Contacting our Support Team using any of the following methods:
Prior authorization comes from your insurance to verify and/or modify the prescription request sent in by your provider. The process to complete the prior authorization request can take 2-3 days.
Usually, your prescription is sent to the pharmacy by the end of your session or the end of the day. Please wait for your pharmacy to contact you and let you know when your script is ready for pickup.
Medication is often prescribed for anxiety due to the fact that it works quickly to ease symptoms of distress or panic attacks in some cases. However, this should always be discussed with your doctor so they can provide guidance on what's right for you and the type of medication best suited for your needs.
Yes, it's essential to find a therapist with whom you feel comfortable and supported. If you find that the therapist you initially chose isn't the right fit, you can revisit your list of potential therapists and book another appointment!
Don't worry, you don't have to complete the Intake Packet paperwork again!
Your deductible will vary depending on your insurance plan. If you have a copay plan, your deductible does not need to be met. If you have a coinsurance plan, typically, your deductible will need to be met before insurance will share in the cost for therapy.
Most insurance plans will cover unlimited therapy sessions per year as long the sessions are medically necessary.
In most cases, a referral from your PCP is not required unless you are a Tricare Prime Active Duty Member.
Most major insurance plans are accepted here, so cost isn't what's standing between you and feeling better — and we'll handle the paperwork.
"What we do is more important than what we say or what we say we believe." - bell hooks
"To heal is to touch with love that which was previously touched by fear." -- Stephen Levine
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"Stop searching and you will see. Stop running away and you will be found" Lao Tzu
Together, we’ll take every step of your journey, side by side, through every twist and turn ahead.
“Not everything needs to be in full bloom to be meaningful. Growth often looks like stillness.”
Each of us carries unique, intrinsic value that is irreplaceable.
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. -Albus Dumbledore
Who I was yesterday may not be who I am today, and who I am today may not be who I will become tomorrow.
Let's continue your journey together and achieve great things.
“Your focus determines your reality.” - Qui-Gon Jinn
“Your vulnerability is a strength, not a weakness.” “Tu vulnerabilidad es una fortaleza, no una debilidad.”
I strongly believe in the importance of the "therapeutic relationship" and the role it plays in fostering growth and healing.
“Don’t cry because it’s over, smile because it happened.” - Dr. Seuss
To invent your own life's meaning is not easy, but it's allowed, and I think you'll be happier for the trouble. - Bill Watterson
"The soul is dyed by the colours of its thoughts." - Marcus Aurelius
This is the recipe of life said my mother as she held me in her arms as I wept. Think of those flowers you plant in the garden each year; they will teach you that people too, must wilt, fall, root, rise, in order to bloom. -Rupi Kaur
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel"- Maya Angelou
"Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness." Claudio Naranjo
“An inconvenience is only an adventure wrongly considered.” G.K. Chesterton
“Although the world is full of suffering, it is also full of the overcoming of it.”— Helen Keller
"There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." - Matt Haig
Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others. - Harriet Goldhor Lerner
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It is through overcoming our struggles that we discover strength.
I have witnessed the magic of therapy and the unwavering resilience of humans.
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"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor E. Frankl
"It's okay if our future is uncertain. I think we're just meant to do our best with what's in front of us today"
"Out of difficulties grow miracles" - Jean de La Bruyère
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” -CTB
There is always light. If only we are brave enough to see it. If only we are brave enough to be it.
What challenges will you overcome in your journey? Whether it's pushing past current fears or trauma, reaching new goals, or finding your true potential, the possibilities are endless.
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - MA
You are embarking on an essential journey of growth and healing!
Nature is authentic, unfiltered, and free from judgment, offering a space where everything exists as it is, in perfect harmony.
It is important to me that you feel comfortable in every way, whether it’s sharing your thoughts, asking questions, or simply being yourself.
"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou
Victory awaits on the other side—keep pushing forward to reach your goals!
"The curious paradox is that when I accept myself just as I am, then I can change."- Carl Rogers
I’m grateful for the opportunity to serve my clients and help them achieve their goals every day!
My goal is to empower you to reconnect with your authentic self, navigate life's challenges, and cultivate a life of meaning and purpose.
Hearing that you're loved and that you're enough has the power to replace the negative voices with the feeling of belonging and being worthy of happiness, laughter, and love.
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"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. -Brene Brown
Feeling overwhelmed and hopeless, unsure of where to start or how to move forward?
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Mindfulness and accountability are the keys to unraveling the best version of self.
"I like adventures, and I'm going to find some." by Louisa May Alcott
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel".
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Healing is not becoming the person you were before, but becoming who you are meant to be now.”
"But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you've told yourself about who you are so that you aren't trapped by them." — Lori Gottlieb
"Light shines into darkness, and darkness will never overcome it!"
"The greatest gift you ever give is your honest self." ~ Fred Rogers
The most challenging part of counseling is taking that first step.
"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson
"Alone we can do so little; together we can do so much."
“Vulnerability is the birthplace of innovation, creativity and change.” ― Brene Brown
"There is hope even when your brain tells you there isn't" - John Green
"One of the greatest discoveries a person makes, one of their great surprises, is to find they can do what they were afraid they couldn't do." Aaron T. Beck
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl R. Rogers
"""Nobody can go back and start a new beginning, but anyone can start today and make a new ending."" -Maria Robinson"
Healing sometimes requires vulnerability, and vulnerability requires an act of courage.
"When we love the earth, we are able to love ourselves more fully." -Bell Hooks
When you wake up in the morning, and lift your head off of the pillow, you have all you need." - Anonymous
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Brene Brown
We may encounter many defeats, but we must not be defeated. — Maya Angelou
"Storms make trees take deeper roots." - Dolly Parton
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~ Albert Einstein
"Although the world is full of suffering, it is also full of the overcoming of it." Helen Keller
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ― Carl Jung
I can be changed by what happens to me, but I refuse to be reduced by it” -Maya Angelou
"Be patient. I am a work in progress." Benjamin Leverentz
You deserve to feel heard, understood, and genuinely supported as you navigate life's challenges. You don't have to go through it alone.
"Let us not become weary in doing good,for at the proper time we will reap a harvest if we do not give up." -Galatians 6:9
My primary goal when providing care is to ensure every client feels heard.
“Trauma is not what happens to you but what happens inside you” - Gabor Mate
Imperfection is required for a joyful life - KC Davis.
Establishing a connection is the first step in establishing a relationship.
"Everything will be okay in the end. If it's not okay, it's not the end" - John Lennon
Taking the first step is always the hardest, but it’s the one that sets everything else in motion.
You are not alone. Whatever you’re going through, there are people who care about you and want to help. You matter, and your feelings are valid.
You are not alone. I'm here with you during your healing journey!
“We think we need answers, but what we really need is room. Room to change our minds. Room to be surprised by joy again. Certainty is tidy, but it leaves no space for wonder.” - The Tiny Joy Project
"The curious paradox is that when I accept myself just as I am, then I can change."— Carl Rogers
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You've been graced for confusion, hard things, death, suffering, denial, and betrayal, and you will find strength when you are weak & beauty in every burden. - Rich Tolbert Jr.
"To live authentically means embracing both your strengths and your limitations and allowing others to see both."
“Mental health care is not one-size-fits-all. I believe in evidence-based treatment, meaningful connection, and empowering each person to become an active partner in their healing.”
Improving lives and creating a better future for everyone!
"We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed." -Carl Rogers
"If you only carry one thing throughout your life, let it be hope."
"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers
Therapy is about having a good "fit" between you and your therapist. It’s important to feel comfortable, understood, and supported in order to make real progress.
Don't give up what you want the most for what you want now.
Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.
