Self-injury is often a way of coping with overwhelming emotions. These resources offer compassionate information on recognizing warning signs and finding healthier ways to process pain and distress.
Book a SessionThe goal of counseling for self-injury isn’t to tell you to just stop. It's to help you find new and healthier ways to cope with the emotional pain you're feeling inside. Think of it as a guide to help you build a new toolkit. We work together to help you understand the "why" behind your behavior, so you can stop living in a cycle of pain and start living a life that is full and rewarding. You can learn to be in control of your emotions rather than having them control you.
The urge to self-injure can feel like an overwhelming wave. The key is to find a way to ride that wave without being swept away by it. We can help you learn to identify your triggers and build a personalized set of healthy coping skills for the moments when the urge arises, such as grounding techniques, reaching out to a support person, or moving your body. You can find a way to get through this, and we're here to help you get there. If you're in crisis, please call or text 988 for immediate support.
Self-injury is often a way to cope with overwhelming emotions. It's like a pressure release valve that has become a dangerous habit. Counseling provides a safe space for you to explore your emotions without judgment. We’ll help you understand what's really going on inside and give you a new playbook for responding to your feelings in a healthy way. You can learn to feel your emotions without having to act on them.
While self-injury and suicide are both serious issues, they are very different. Self-injury is often a way to cope with emotional pain, while suicide is the act of ending one's life. We understand that this is a very sensitive topic, but we want you to know that we can help you with both. If you are having thoughts of self-harm or suicide, please reach out to us. We will be there for you every step of the way.
Thank you for taking the time to review my profile. Reaching out for help can be daunting and I applaud you for taking this initial step toward living a more rewarding life.
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I am a therapist who specializes in supporting clients' healing from trauma, navigating eating disorders, and feeling overwhelmed by life stress. My approach is compassionate and structured, helping clients build insight, strengthen coping skills, and regain a sense of stability and control. I work collaboratively to create a safe space where clients can process experiences, challenge unhelpful patterns, and move toward sustainable change.
I'm a warm, collaborative therapist specializing in anxiety, relationships, and self-esteem through IFS, attachment, and relational psychodynamic therapy.
I’m dedicated to creating a warm, supportive space where clients feel valued and empowered as they navigate healing and self-discovery.
I am a dedicated counselor who draws from research on the profound impact of social connectedness on emotional well-being.
I work to create a warm, inviting space where clients feel safe to show up exactly as they are. My approach centers on exploring your internal landscape—your emotions and values.
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If you're ready to move forward, I’m here to help you uncover the strength within and create a path toward the life you deserve.
I am passionate about creating a healing environment and fostering sustainable change for people from all walks of life.
