You’re not alone in whatever you’re facing. It’s helpful to have a professional with you to figure it out. Everyone’s life has meaning and a capacity for joy. I strive to create a compassionate environment that inspires hope; where you can feel important, valued, understood, welcomed. Then we can work together to challenge thought patterns and emotional limitations we may put on ourselves. I have experience with helping adults, children, teens, couples, families, and groups.
I believe to be successful in therapy, that I must work within your world and with all available resources for true healing. I utilize various therapeutic interventions that meet your need. Therapeutic interventions such as: Trauma-Informed Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, Emotionally-Focused Therapy, Gottman Method for relationships, Motivational Interviewing, Structural Therapy, Brief Therapy, Solution-Focused and client-centered. Everyone goes through challenging times. It takes self-awareness and courage to reach out, seek help when things aren’t going your way. Therapy can provide life-long benefits giving you the tools you need to take on and overcome any challenge you may face. Showing up for yourself is admirable and takes determination. I truly look forward to hearing from you.
“At the end of the day, we can endure much more than we think we can.” - Frida Kahlo
Reserve your spot and start the adventure of a lifetime!
We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
Our counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!
