Rational Emotive Behavior Therapy (REBT) helps identify and challenge unhelpful beliefs that fuel distress. Learn how this approach can build a clearer, calmer mindset.
Book a SessionREBT helps you identify and challenge irrational beliefs that lead to negative emotions and behaviors, teaching you to think more rationally.
REBT focuses specifically on challenging irrational beliefs, while CBT more broadly addresses thought patterns and behaviors together.
Yes, Overcomers accepts Medicaid and most major insurance plans for REBT.
Yes, we offer this approach through teletherapy statewide as well as in person at our Colorado offices.
Clients whose anxiety or self-criticism is driven by rigid, all-or-nothing beliefs about themselves or the world.