Sleep struggles affect mood, focus, and overall well-being. Explore resources on the connection between mental health and sleep, along with strategies for building healthier sleep habits.
Book a SessionSleep can feel like a game of hide-and-seek, and it's exhausting when you can't find it. The goal of counseling isn’t to give you a magic potion that makes you fall asleep. It's to help you understand what's keeping you awake, so you can learn to work with your body, not against it. We'll help you find a new rhythm and routine that supports a peaceful night's rest. You can finally get the rest you need to live a full and rewarding life.
Insomnia can feel like a constant, noisy chatter in your mind that won't turn off. Counseling helps you turn down the volume on that chatter. We'll help you understand your unique sleep patterns and find a new way to wind down at night. We'll also give you a new toolkit of strategies, like mindfulness and relaxation techniques, so you can train your brain to get the rest you need. We believe in your capacity to feel better and to live a life that is not controlled by a lack of sleep.
The most effective treatment for insomnia is a type of therapy called Cognitive Behavioral Therapy for Insomnia (CBT-I). Think of it as a personalized user manual for your sleep. CBT-I focuses on helping you understand the connection between your thoughts, feelings, and behaviors, so you can make intentional choices that support a good night's rest. We'll also help you with a new set of sleep habits that will help you find a sense of peace and wholeness.
Worrying about not sleeping is like trying to catch a runaway train. It’s a lot of work, and it’s not going to get you anywhere. The more you worry about not sleeping, the less likely you are to fall asleep. Counseling helps you get off that train. We'll help you learn to trust your body to get the rest it needs, and we’ll give you a new playbook for managing your thoughts. You can learn to be in control of your emotions rather than having them control you.
Emotional pain can make us feel alone and stuck in the past, where negative events overshadow the present and leave us feeling trapped with no way to move forward.
Welcome! Therapy is about having a good "fit" in which a great therapeutic relationship can blossom. A therapist who is willing to listen while working alongside a client is essential.
Hi! I’m Richard, a counselor here in Colorado, and I'm genuinely excited for the opportunity to meet you! I believe that everyone is unique, with their own distinct life experiences.
I work to create a warm, inviting space where clients feel safe to show up exactly as they are. My approach centers on exploring your internal landscape—your emotions and values.
Life is full of unexpected challenges that can be overwhelming and terrifying. Facing them alone can be even worse. I hope to confront them with you and provide the space and support you need to heal.
Welcome—So glad you’ve taken this step to be here. It takes courage to explore therapy, and I’m honored you’re considering what it might look like to work together.
The hardest step is starting counseling. I believe in building a therapeutic relationship by creating a safe place for you to be.
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If you're ready to move forward, I’m here to help you uncover the strength within and create a path toward the life you deserve.
I love helping individuals unravel their story, take a closer look, and rewrite a narrative that feels true for them.
