Living with intrusive thoughts and compulsive patterns can feel exhausting and isolating. Explore resources on understanding OCD and finding an approach to treatment that helps you feel more in control.
Book a SessionLiving with Obsessive Compulsive Disorder (OCD) can feel like your brain is a broken record, constantly replaying the same anxious thought. The goal of counseling isn’t to break the record entirely but to give you a new record player. We work together to help you understand what's driving your obsessions and compulsions, and we’ll give you the tools to stop the loop. We believe you have the power to take control of your thoughts and actions and to live a more peaceful life.
OCD isn't a disease that can be "cured" like a common cold, but it can be managed so that it no longer controls your life. Think of it as a chronic condition that you learn to live with and manage. The most effective treatment is a type of therapy called Exposure and Response Prevention (ERP), which helps you confront your fears in a safe way. With the right support and tools, you can reduce the power of your obsessions and live a life that is free from constant fear.
It’s a common misconception that OCD is just about being a "neat freak," but it's a lot more than that. Being a neat freak is a preference for order and cleanliness. OCD is a diagnosable condition where a person is controlled by intrusive thoughts and fears that lead to compulsive, repetitive behaviors. It's not a choice; it's a deeply distressing and often exhausting condition. We understand this struggle, and we're here to help you get your life back.
Intrusive thoughts can feel like an unwanted guest in your brain, constantly whispering fears and doubts. Counseling provides a safe space for you to confront those thoughts and learn new ways of responding to them. We’ll help you understand that a thought is just a thought, and you don’t have to act on it. We believe in your capacity to feel better and to live a life that is not controlled by fear.
Life is full of unexpected challenges that can be overwhelming and terrifying. Facing them alone can be even worse. I hope to confront them with you and provide the space and support you need to heal.
I am a compassionate counselor specializing in emotional well-being and personal growth. I incorporate mindfulness techniques to help clients manage stress and navigate life’s challenges.
I am a dedicated counselor who draws from research on the profound impact of social connectedness on emotional well-being.
Life and mental health are a journey, and I’m here to walk with you until you’re ready to go it alone. Therapy helps us unlock the best versions of ourselves.
I have 10 years' experience as an outpatient therapist and crisis counselor, supporting individuals with acute and persistent mental health challenges.
You are the author of your life, but the story can get confusing. I’ll help you understand yourself, where you are, and where you want to go.
With more than twenty years of experience, I've had the honor of supporting people from all walks of life in navigating the challenges of relationships -- both with others and within themselves.
I am passionate about providing care to diverse populations, ensuring inclusivity and support for individuals from all backgrounds.
I strongly admire all that social work represents, from relationship building, self-determination, and skill-strengthening.
I am a dual-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of healthcare experience.
