Sometimes healing happens best alongside others who understand. Explore answers to common questions about group therapy — what it looks like, who it's for, and how to get started.
Book a SessionDuring the first hour of the group, clients are encouraged to share their efforts to use DBT skills over the past week. No one is forced to share, though you might find that you benefit more from the group if you're courageous enough to share. You will receive empathy, validation, support, encouragement, and coaching from peers and the group facilitator. The second hour of the group is devoted to learning a new skill using DBT handouts (found in the PDF you will receive). You will be asked to practice the skill over the next week using a worksheet (also found in the PDF). No one will be shamed for not completing worksheets, though keep in mind that you will not get much out of the group if you don't practice the skills you're learning. Some people (who loathe worksheets) benefit from practicing skills and journaling about their experiences.
Please contact the group facilitator listed below if you have specific questions about DBT or the group itself. If you have other questions, please contact scheduling. FYI, the cost is listed as $30 per group session because most insurances do not cover group therapy, and if they do, the copay is usually around $30 anyway. However, Medicaid does pay for groups with no copay!
Group counseling is like having your own personal support squad. It’s a safe space where people with shared challenges come together to talk, learn, and grow—guided by a licensed therapist who helps keep the conversation supportive and meaningful.
The main goal is connection and growth. In group therapy, you learn you’re not alone, gain fresh perspectives, and build coping skills that actually stick. It’s about healing together—because sometimes, strength grows best in community.
Think of them as the “good vibes only” guidelines: keep what’s shared confidential, listen with empathy, show up for yourself and others, and give everyone space to speak. Respect and honesty are the foundation of every breakthrough.
Meet Lubna Al Sindy, MA, a Colorado therapist helping children, teens, and adults with anxiety, trauma, and life transitions. Book a session today.
With more than twenty years of experience, I've had the honor of supporting people from all walks of life in navigating the challenges of relationships -- both with others and within themselves.
I am very passionate and driven to help provide my clients with compassionate, empathetic, ethical, and culturally competent care that will help them achieve their objectives and goals.
Life can feel overwhelming at times—especially when anxiety, depression, relationship challenges, grief, or struggles with food and body image begin to take over. You don’t have to navigate it alone.
Hello, my name is Macie, and I am a Licensed Professional Counselor Candidate with 12 years in the behavioral health field.
My name is Rahel, and I hold an LPCC license in the state of Colorado. I work with clients of all ages and backgrounds, providing caring and effective therapy services.
I am a dedicated counselor who draws from research on the profound impact of social connectedness on emotional well-being.
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I am a dedicated Marriage and Family Therapist candidate with specialized training in art therapy, play therapy, trauma recovery, addiction counseling, and crisis evaluation.
You are the author of your life, but the story can get confusing. I’ll help you understand yourself, where you are, and where you want to go.
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Helping Veterans, Service members, Men, and Children 10 and up overcome any problem.
