Attachment-based therapy focuses on relationship patterns formed early in life and how they shape your connections today. Learn how this approach works.
Book a SessionAttachment-based therapy looks at how your earliest relationships with caregivers shaped your sense of safety and trust, and how those patterns show up in adult relationships.
Yes, this approach directly addresses anxious, avoidant, or mixed attachment patterns and helps you build more secure ways of connecting.
Yes, Overcomers accepts Medicaid and most major insurance plans for attachment-based therapy.
Yes, we offer this approach through teletherapy statewide as well as in person at our Colorado offices.
No, while it explores early bonds, the focus is on how those patterns affect your relationships and choices right now.
I specialize in working with high-achieving individuals who are looking to make authentic and sustained positive changes to their lives.
Life and mental health are a journey, and I’m here to walk with you until you’re ready to go it alone. Therapy helps us unlock the best versions of ourselves.
"It's not about what it is, it's about what it can become." One of my favorite quotes from Dr. Seuss, his wise words sum up my approach to working with any client, from preschool age to midlife.
While therapy can feel intimidating or uncomfortable, it is my priority to create a safe environment where clients can feel authentically themselves.
Life can feel overwhelming at times—especially when anxiety, depression, relationship challenges, grief, or struggles with food and body image begin to take over. You don’t have to navigate it alone.
I am a mother of three adult children, a grandmother to the sweetest girl, and the wife of a very gifted husband. As a therapist, I have faced challenges in treating people to a standard of healing.
Working in this field has allowed me to truly appreciate the significance of mental health stability, particularly during difficult life transitions.
Emotional pain can make us feel alone and stuck in the past, where negative events overshadow the present and leave us feeling trapped with no way to move forward.
Meet Lubna Al Sindy, MA, a Colorado therapist helping children, teens, and adults with anxiety, trauma, and life transitions. Book a session today.
