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Life can look perfectly fine from the outside while feeling overwhelming on the inside. You may be constantly overthinking, emotionally exhausted, questioning yourself, or caught in patterns that leave you feeling stuck. Maybe anxiety, depression, trauma, relationship struggles, or difficult life experiences have made it harder to feel like yourself. Whatever brought you here, you don't have to figure it out alone.
Therapy is a place where you'll be heard, understood, and challenged in ways that support meaningful growth. Together, we'll make sense of what's been keeping you stuck, discover what matters most to you, and create a path forward that feels authentic to the life you want to build. If you already know your goals, we'll work toward them. If you're not sure where to begin, we'll figure that out together. My approach is grounded in Cognitive Behavioral Therapy (CBT) while integrating other evidence-based approaches to meet your unique needs.
I don't believe you need to become someone else to build a better life. More often, the work is about removing the barriers that have kept you from becoming the person you've always been capable of being. Over time, many clients find they feel calmer, more confident, less controlled by anxiety or past experiences, and more trusting of themselves. They build healthier relationships, set stronger boundaries, and move through life with greater clarity, resilience, and purpose. My hope is that therapy becomes not just a place to process what's difficult, but a place where lasting change begins.
"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers
Reserve your spot and start the adventure of a lifetime!
If the 'Welcome to the Portal' link has expired (it expires in 7 days), our support team or your provider can resend you a new link. Contacting our Support Team using any of the following methods:
Prior authorization comes from your insurance to verify and/or modify the prescription request sent in by your provider. The process to complete the prior authorization request can take 2-3 days.
Usually, your prescription is sent to the pharmacy by the end of your session or the end of the day. Please wait for your pharmacy to contact you and let you know when your script is ready for pickup.
Medication is often prescribed for anxiety due to the fact that it works quickly to ease symptoms of distress or panic attacks in some cases. However, this should always be discussed with your doctor so they can provide guidance on what's right for you and the type of medication best suited for your needs.
Yes, it's essential to find a therapist with whom you feel comfortable and supported. If you find that the therapist you initially chose isn't the right fit, you can revisit your list of potential therapists and book another appointment!
Don't worry, you don't have to complete the Intake Packet paperwork again!
Your deductible will vary depending on your insurance plan. If you have a copay plan, your deductible does not need to be met. If you have a coinsurance plan, typically, your deductible will need to be met before insurance will share in the cost for therapy.
Most insurance plans will cover unlimited therapy sessions per year as long the sessions are medically necessary.
In most cases, a referral from your PCP is not required unless you are a Tricare Prime Active Duty Member.
Unfortunately, per DORA regulations, you must be located within the state of Colorado.
You’ll work with the same counselor or nurse practitioner in every session to ensure consistency in your care. However, if you ever wish to switch, that option is always available.
We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.
