Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practice with cognitive tools to help break cycles of negative thinking. Learn how this approach works.
Book a SessionMBCT combines CBT principles with mindfulness practices like meditation, helping you become aware of thoughts and feelings without getting swept up in them.
Yes, MBCT was specifically developed to help prevent relapse for clients who've experienced depression multiple times.
Yes, Overcomers accepts Medicaid and most major insurance plans for MBCT.
Yes, we offer this approach through teletherapy statewide as well as in person at our Colorado offices.
No, mindfulness skills are taught as part of the process, so no prior meditation experience is necessary.
I’m passionate about helping others discover their strengths and navigate challenges with compassion, building meaningful, collaborative relationships.
I specialize in working with high-achieving individuals who are looking to make authentic and sustained positive changes to their lives.
Grounded in compassion curiosity and respect, I provide evidence-based therapy for children, adolescents, adults, and families throughout Colorado via secure telehealth, with in-person counseling.
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The most beautiful people we have known are those who have known defeat, suffering, struggle, and loss, and have found their way out of those depths. - Elisabeth Kübler-Ross
Meet Lubna Al Sindy, MA, a Colorado therapist helping children, teens, and adults with anxiety, trauma, and life transitions. Book a session today.
I understand that seeking therapy can feel like a significant step, and I want to meet you where you are. With over three years of experience, my goal is to create a supportive, non-judgmental space w
Hi! I’m Richard, a counselor here in Colorado, and I'm genuinely excited for the opportunity to meet you! I believe that everyone is unique, with their own distinct life experiences.
As an emerging therapist, I specialize in helping individuals navigate through grief, PTSD, anxiety, depression, and life transitions.
I am passionate about providing care to diverse populations, ensuring inclusivity and support for individuals from all backgrounds.
