Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practice with cognitive tools to help break cycles of negative thinking. Learn how this approach works.
Book a SessionMBCT combines CBT principles with mindfulness practices like meditation, helping you become aware of thoughts and feelings without getting swept up in them.
Yes, MBCT was specifically developed to help prevent relapse for clients who've experienced depression multiple times.
Yes, Overcomers accepts Medicaid and most major insurance plans for MBCT.
Yes, we offer this approach through teletherapy statewide as well as in person at our Colorado offices.
No, mindfulness skills are taught as part of the process, so no prior meditation experience is necessary.
With over 10 years of experience in the mental health field, I specialize in working with teens and adults who are navigating life transitions, stress, anxiety, boundaries, burnout, and more.
Hi, I’m Miranda Puente, LSW, a licensed social worker based in Pueblo, Colorado. I offer both in-person and telehealth therapy services.
Hello! I want my clients to feel empowered by their mental health journey to learn to love themselves and those around them. I would be honored to walk alongside you!
I earned my master's degree from Newman University and have experience supporting individuals through a variety of life struggles. My approach is eclectic and tailored to fit your needs.
I love empowering clients to take control of their lives. We may share similar experiences, but only you truly know what it’s like to be you!
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The hardest part of the therapeutic process is reaching the therapist's door. The work begins from that moment on.
Therapy is truly a unique process for each individual. It takes bravery to embark on a journey towards greater mental health.
As an emerging therapist, I specialize in helping individuals navigate through grief, PTSD, anxiety, depression, and life transitions.
As a therapist, I bring authenticity and humor to our time together. I aim to create a space where you feel comfortable being yourself and are open to working on your goals.
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The most beautiful people we have known are those who have known defeat, suffering, struggle, and loss, and have found their way out of those depths. - Elisabeth Kübler-Ross
