Internal Family Systems (IFS) helps you understand the different "parts" of yourself — including the ones in conflict — to build inner balance and self-compassion. Learn how it works.
Book a SessionIFS views your mind as a collection of different "parts," some anxious, some angry, some protective, and helps you understand how they interact.
By getting to know your different parts with curiosity instead of judgment, IFS helps build self-compassion and inner harmony.
Yes, Overcomers accepts Medicaid and most major insurance plans for IFS.
Yes, we offer this approach through teletherapy statewide as well as in person at our Colorado offices.
Clients who feel pulled in different directions internally, or notice a harsh inner critic.
You’re on a journey of growth and healing, and I’m here to support you with truth and hope every step of the way.
While therapy can feel intimidating or uncomfortable, it is my priority to create a safe environment where clients can feel authentically themselves.
We all need support, someone to listen to us with an open and nonjudgmental mind, someone to assist us in reorganizing our thoughts.
As an emerging therapist, I specialize in helping individuals navigate through grief, PTSD, anxiety, depression, and life transitions.
I earned my master's degree from Newman University and have experience supporting individuals through a variety of life struggles. My approach is eclectic and tailored to fit your needs.
Hello, I’m Sarah, and I am a Mental Health Therapist providing clinical counseling to individuals with various mental health-related concerns.
Life and mental health are a journey, and I’m here to walk with you until you’re ready to go it alone. Therapy helps us unlock the best versions of ourselves.
I have been in the field of social work for over 25 years and have experience in mental health, working with youth, adults, and families in various settings.
As a clinical mental health counselor, I am dedicated to helping you achieve your goals and supporting you every step of the way.
