Intense emotions and relationship struggles can make daily life feel unpredictable. These resources offer understanding and hope for managing borderline personality patterns and building more stable, secure relationships.
Book a SessionThe goal of counseling for Borderline Personality Disorder (BPD) isn’t to change your personality. It’s to help you find stability and balance in a life that can feel like a constant rollercoaster of intense emotions. Think of it as a guide to help you find the right track. We can work together to help you build skills to manage your emotions, improve your relationships, and develop a stronger, more consistent sense of self. We believe that with the right tools, you can have a life that feels more stable and secure.
Living with BPD can feel like your emotional volume knob is turned all the way up, making every feeling—joy, sadness, anger—incredibly intense and overwhelming. Counseling is a space where you can learn how to turn that volume down. We’ll help you understand your triggers, use coping skills to manage intense feelings, and find new ways to express yourself without acting on impulse. We understand how hard this is, and we’ll be a supportive partner as you learn to navigate your emotions.
Dialectical Behavior Therapy, or DBT, is the gold standard for treating BPD. Think of it as a specialized toolbox designed specifically for you. It's a structured approach that focuses on four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT can help you learn to stay in the present moment, manage crises without making things worse, handle intense emotions, and build healthier relationships. We can help you learn these skills and take control of your life.
Having healthy relationships can feel like trying to build a stable structure on shifting ground. The intense fear of abandonment and unstable emotions often associated with BPD can make it difficult to form and maintain connections. We understand this struggle. Counseling can help you build trust, improve communication, and find ways to express your needs and feelings without pushing people away. We believe you deserve healthy, fulfilling relationships, and we're here to help you build them.
I'm a warm, collaborative therapist specializing in anxiety, relationships, and self-esteem through IFS, attachment, and relational psychodynamic therapy.
Hello! I want my clients to feel empowered by their mental health journey to learn to love themselves and those around them. I would be honored to walk alongside you!
One of the strongest predictors of success in therapy is the connection you share with your therapist, so finding the best fit is an important first step!
I believe therapy should feel like a safe space to land—a place where you can show up exactly as you are and feel seen, heard, and supported.
Working in this field has allowed me to truly appreciate the significance of mental health stability, particularly during difficult life transitions.
Healing our hearts is a vulnerable and powerful journey. As your therapist, I will be honored to walk alongside you and support you every step of the way.
I have an eclectic therapeutic approach that has been developed by my 14+ years of therapeutic experience, trainings/practice and my own personal experience.
Inspired by Yalom's wisdom, "The only way out is through." I offer empathetic guidance through life's complexities, fostering self-awareness, meaning, and authentic connection along your journey.
"It's not about what it is, it's about what it can become." One of my favorite quotes from Dr. Seuss, his wise words sum up my approach to working with any client, from preschool age to midlife.
I am a board-certified Psychiatric Mental Health Nurse Practitioner who provides individualized and evidence-based care!
