Intense emotions and relationship struggles can make daily life feel unpredictable. These resources offer understanding and hope for managing borderline personality patterns and building more stable, secure relationships.
Book a SessionThe goal of counseling for Borderline Personality Disorder (BPD) isn’t to change your personality. It’s to help you find stability and balance in a life that can feel like a constant rollercoaster of intense emotions. Think of it as a guide to help you find the right track. We can work together to help you build skills to manage your emotions, improve your relationships, and develop a stronger, more consistent sense of self. We believe that with the right tools, you can have a life that feels more stable and secure.
Living with BPD can feel like your emotional volume knob is turned all the way up, making every feeling—joy, sadness, anger—incredibly intense and overwhelming. Counseling is a space where you can learn how to turn that volume down. We’ll help you understand your triggers, use coping skills to manage intense feelings, and find new ways to express yourself without acting on impulse. We understand how hard this is, and we’ll be a supportive partner as you learn to navigate your emotions.
Dialectical Behavior Therapy, or DBT, is the gold standard for treating BPD. Think of it as a specialized toolbox designed specifically for you. It's a structured approach that focuses on four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT can help you learn to stay in the present moment, manage crises without making things worse, handle intense emotions, and build healthier relationships. We can help you learn these skills and take control of your life.
Having healthy relationships can feel like trying to build a stable structure on shifting ground. The intense fear of abandonment and unstable emotions often associated with BPD can make it difficult to form and maintain connections. We understand this struggle. Counseling can help you build trust, improve communication, and find ways to express your needs and feelings without pushing people away. We believe you deserve healthy, fulfilling relationships, and we're here to help you build them.
Meet Roxy Jackson, LPCC, a Colorado counselor specializing in trauma, anxiety, ADHD, and faith-based therapy for women. Book a session today.
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We all need a space to express ourselves, to feel seen, heard, and validated without judgment. I’m passionate about providing that environment and helping others grow into their best selves.
I love empowering clients to take control of their lives. While we may share experiences, you know your journey best and decide what works for you.
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The hardest part of the therapeutic process is reaching the therapist's door. The work begins from that moment on.
I am so excited to embark on this journey with you to better your mental health! My approach to counseling combines helping uncover negative experiences and beliefs that harm your mental health.
Hello! I want my clients to feel empowered by their mental health journey to learn to love themselves and those around them. I would be honored to walk alongside you!
Hello! I’m Rebecca, a Licensed Marriage and Family Therapist. I’m passionate about helping clients navigate life’s challenges, discover hope, and create meaningful change.
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I have been working in the field of behavioral health for the past 21 years. I consider it a privilege to serve clients in this capacity and look forward to meeting with you.
Therapy is truly a unique process for each individual. It takes bravery to embark on a journey towards greater mental health.
