Experiencing trauma? Our counseling offers a safe, supportive space to process experiences, build resilience, and reclaim your life.
Book a SessionTrauma can feel like you're carrying a heavy, invisible backpack full of painful memories. It's exhausting, and it can be difficult to move forward. The goal of counseling isn't to get rid of the backpack immediately. It's to help you gently unpack it, one item at a time, so you can feel lighter and more confident. We believe you have the power to live a life that is full and rewarding, and we are here to help you get there.
Trauma can feel like you're in a movie with a strange script and a set of rules that no one else can see. Counseling helps you find your footing in a world that can feel confusing and overwhelming. We work together to help you understand your thoughts and feelings, build a sense of self, and find a sense of peace and security. We believe in your capacity to live a full life, and we are here to help you get there.
Trauma is a deeply personal journey, and there’s no right or wrong way to feel. It's a bit like a fingerprint—it's unique to you. You may feel a mix of sadness, anger, guilt, or even fear. We want you to know that whatever you're feeling is valid. We provide a safe, non-judgmental space for you to process your emotions. You are not alone in this, and we're here to help you every step of the way.
Healing from trauma can feel like trying to fix a broken bone without a cast—it’s difficult and painful without the right support. We want to be your support. The healing process begins with understanding that what you experienced was not normal and that your feelings are valid. We'll work with you to process the past trauma and find new ways to cope with the stress and fear. You can build a new life for yourself, and we are here to help you every step of the way.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
During the initial sessions, a trauma-informed therapist will typically focus on establishing a safe and trusting therapeutic relationship.
They may gather information about your trauma history, current challenges, and therapeutic goals.
You might also discuss boundaries, confidentiality, and expectations for the therapy process.
Early sessions often emphasize building rapport and creating a comfortable environment where you feel supported and understood.
While it can be beneficial for a therapist to have experience with your specific type of trauma, it's not always necessary.
A skilled trauma-informed therapist should have the knowledge and tools to help clients heal from various traumatic experiences. However, if you feel strongly about working with someone who has specialized experience in your particular trauma, prioritize this in your search.
Yes, many trauma-informed therapists offer telehealth or online services, especially in light of the increased demand for remote support due to the COVID-19 pandemic.
When researching therapists or during initial consultations, inquire about their availability for virtual sessions and any associated requirements or limitations.
To determine whether your insurance covers trauma-informed therapy, you can contact your insurance provider directly or review your benefits package for information about mental health coverage.
Additionally, when contacting potential therapists, ask if they accept your insurance plan.
The duration of therapy varies from person to person and depends on factors such as the nature of the trauma, the individual's coping skills, and their therapeutic goals.
It's important to discuss your expectations with your therapist and be open to the idea that your healing journey may take time.
A trauma-informed therapist will typically have specialized training or experience in working with individuals who have experienced trauma.
Their approach should prioritize safety, trust, and empowerment. You can inquire about their background and approach during an initial consultation.
No, trauma-informed care can be beneficial for individuals with a wide range of trauma experiences, as it recognizes the pervasive impact of trauma on emotional, psychological, and physical well-being.
If you have experienced trauma and believe it may be contributing to your addiction, discuss your concerns with a mental health professional who can assess your needs and recommend appropriate treatment options.
Yes, trauma-informed care principles can be applied in both individual and group therapy settings to create a supportive and compassionate environment for healing and growth.
Look for a program that emphasizes safety, trust, empowerment, collaboration, and the integration of trauma-specific interventions alongside evidence-based addiction treatment approaches.
Discover a comprehensive selection of mental health resources and articles tailored to meet your specific needs, providing valuable insights and support throughout your journey.
Embark on a journey through the diverse world of counseling specialties, each uniquely crafted to cater to your individual needs and aspirations. Whether you're seeking guidance for personal growth, relationship enhancement, or mental well-being, there's a specialty waiting to help you thrive.
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We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
Why wait? Book your spot now and decide if you want to meet face-to-face or screen-to-screen.
Get MatchedOur counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!
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