Social Anxiety

Overcome Social Anxiety: Support That Builds Confidence

Feeling anxious in social situations? Our counseling offers practical tools, coping strategies, and empathetic support to help you engage confidently.

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Social Anxiety Counseling in Colorado

Replaying conversations for hours after they're over. Avoiding parties, meetings, or phone calls because the anxiety feels like too much. Feeling like everyone is watching and judging, even when they're not. You shouldn't have to face social anxiety alone. Overcomers Counseling offers social anxiety-focused counseling across Colorado Springs, Aurora, Fort Collins, and Pueblo, plus statewide teletherapy.

You Don't Have to Face This Alone

Social anxiety disorder is one of the most common forms of anxiety, and it can quietly shrink your world — limiting friendships, career opportunities, and everyday experiences. It's exhausting to carry alone, and you don't have to keep avoiding the things you want to be part of.

Recognizing Social Anxiety

Common signs include intense fear of judgment or embarrassment, avoiding social situations or performance-based tasks, physical symptoms like sweating or a racing heart in social settings, and excessive worry before and after social interactions. Many people with social anxiety appear confident on the outside while struggling significantly on the inside.

How Our Therapists Help

Our providers use Cognitive Behavioral Therapy (CBT) and gradual exposure techniques to help you challenge anxious thoughts and build confidence in social situations at a pace that feels manageable. For clients who want it, we also offer faith-integrated counseling.

Support Near You

Find social anxiety counseling in Colorado Springs, Aurora, Fort Collins, or Pueblo, or connect through secure teletherapy anywhere in Colorado. We accept Medicaid and most major insurance plans, including Aetna, Cigna, UHC, Kaiser, Anthem BCBS, and Tricare.

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You deserve to feel comfortable being yourself around others. Our team is ready to help. Get matched with a therapist today.

Counselors

Social Anxiety Counselors

Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.

FAQs

FAQs about Social Anxiety

Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.

What is the goal of social anxiety counseling?

Living with social anxiety can feel like you're in a movie, and everyone is staring at you, judging you. The goal of counseling isn't to make that feeling disappear. It's to give you a new set of glasses so you can see the world more clearly. We work together to help you understand what's triggering your anxiety, and we'll give you a new playbook for responding to others. You can learn to live a life that is not controlled by fear.

How can a counselor help me with my social skills?

Social situations can sometimes feel like trying to play a board game with a different set of rules than everyone else. It can be confusing and frustrating. Counseling provides a safe space to get that user manual. We can work together to break down social cues, practice conversational skills, and help you feel more confident in different settings. We believe in your capacity to connect with others on your own terms and build friendships that truly matter to you.

What are some common challenges with social anxiety?

Social anxiety can feel like a constant, noisy chatter in your mind, preventing you from ever truly being yourself. You may struggle with a fear of judgment, a fear of saying the wrong thing, or a fear of being a failure. It's a lot to handle, and it's completely normal to feel overwhelmed. Counseling helps you build a new, stronger foundation for your self-worth. We'll help you find new ways to cope with stress and build a sense of confidence. You can take control of your life.

Can a person with social anxiety live a normal life?

Yes! With the right support, it is absolutely possible to live a fulfilling life with social anxiety. The journey is challenging, but you can learn to manage your symptoms and find a sense of peace. The most effective treatment is a comprehensive approach that includes a type of therapy called Cognitive Behavioral Therapy (CBT). We believe in your capacity to live a full and meaningful life, and we're here to help you every step of the way.

Mental Health Resources & Articles

Articles about Social Anxiety

Discover a comprehensive selection of mental health resources and articles tailored to meet your specific needs, providing valuable insights and support throughout your journey.

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Specialties

Discover a Variety of Counseling Specialties Tailored to Your Needs

Embark on a journey through the diverse world of counseling specialties, each uniquely crafted to cater to your individual needs and aspirations. Whether you're seeking guidance for personal growth, relationship enhancement, or mental well-being, there's a specialty waiting to help you thrive.

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In-Network Counseling Services

Accepting Medicaid & Insurance to Make Therapy Accessible for All

We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.

Top-Rated Counseling Services

Why clients choose us for therapy

Our counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!

Gemini Ai
AI Summary
Across hundreds of client reviews, one theme comes through again and again: people feel truly heard here. Clients describe finally finding a therapist who understood them, gaining real tools for anxiety, trauma, and anger management, and walking away from sessions feeling lighter and more hopeful. Many say Overcomers was the first place therapy actually felt like the right fit — a space to be met with warmth, patience, and genuine care on the path to becoming who they're meant to be.
Mar 23, 2026
Jacquelynne Sils, LPC
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Very straight forward. Easy to schedule. Jacquelynne was very sweet and made my sons first therapy visit great.
Mar 18, 2026
Kelly Bergstedt, MSN, APRN, PMHNP-BC
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I have been with Overcomers for a few years now and it’s been great. Kelly Bergstedt is wonderful, she has really helped with my medication management and gives great advice. I look forward to continuing my progress and growth with Overcomers!
Feb 28, 2026
Kaitlyn Chiasson, LPCC, NCC
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I love Kaitlyn ❤️ she has been so much support for me and i hope that we can meet again soon. If theres anyone who should be recommended as a therapist its her!
Feb 25, 2026
Jill Moran, APRN, PMHNP-BC
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Jill was amazing. Made me feel seen and heard and honestly the best experience ive had ever eith my mental health.
Feb 19, 2026
Kaitlyn Chiasson, LPCC, NCC
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My therapist was very helpful and understanding. She gave me great advice for helping me to cope with my issues. I feel much more comfortable with myself and life's trials. Thank you
Jan 29, 2026
Maria Roncalli, LPC
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Overcomers Counseling has been a huge blessing in my life. I was referred to Maria by a close friend and I'm so happy I listened to her. I feel much more equipped to deal with some of the struggles I face day to day. I would recommend to anyone!