Anxiety

Anxiety Therapy in Colorado - Find the Calm Amid Chaos

Feeling anxious? It’s like your brain keeps hitting the panic button. Our anxiety therapy in Colorado helps you find calm, clarity, and control—so you can breathe easier and get back to living fully.

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Anxiety Counseling in Colorado

Racing thoughts before bed. A knot in your stomach before every meeting. The constant "what if" loop that won't quiet down. If that sounds familiar, you're not alone — and you don't have to keep carrying it by yourself. At Overcomers Counseling, our anxiety therapists across Colorado Springs, Aurora, Fort Collins, and Pueblo, plus statewide teletherapy, help people move from feeling overwhelmed to feeling steady again.

You Shouldn't Have to Face Anxiety Alone

Anxiety has a way of convincing you it's something you should be able to handle on your own — that reaching out means you're weak, or dramatic, or "making a big deal out of nothing." None of that is true. Anxiety is one of the most common reasons people search for a therapist near me, and for good reason: it's exhausting to live with, and it responds well to the right support. You don't have to white-knuckle your way through another panic attack, another sleepless night, or another day of avoiding things you used to enjoy. Our therapists are here to walk alongside you.

Recognizing the Signs of Anxiety

Anxiety shows up differently for everyone. Some people notice it physically — a racing heart, tight chest, upset stomach, or trouble sleeping. Others feel it mentally, through constant worry, irritability, difficulty concentrating, or a sense of dread that won't lift. For many, it's both. If you've found yourself avoiding social situations, replaying conversations for hours, or feeling like your mind never fully rests, these are common signs worth talking to someone about.

How Our Therapists Approach Anxiety Treatment

Our Colorado-based providers draw on approaches like Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and, for clients who want it, faith-integrated care rooted in a Christian worldview — though our doors are open to anyone, regardless of belief. Together, you and your therapist will work to identify what's fueling your anxiety, build practical coping tools, and gradually feel more in control of your thoughts instead of controlled by them.

Anxiety Counseling Near You

Whether you're looking for an anxiety therapist in Colorado Springs, Aurora, Fort Collins, or Pueblo, or you'd rather meet from home through secure online therapy, Overcomers Counseling has a provider who fits your needs and your schedule. We accept Medicaid and most major insurance plans, including Aetna, Cigna, UHC, Kaiser, Anthem BCBS, and Tricare, so cost doesn't have to be another source of stress.

Take the First Step

You don't have to have it all figured out before reaching out. Whether your anxiety is new or something you've managed for years, our team is ready to help you find relief and build a life that feels less like survival mode and more like your own. Get matched with an anxiety therapist today and start moving toward a calmer, steadier version of yourself.

Counselors

Anxiety Counselors

Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.

FAQs

FAQs about Anxiety

Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.

Why is it important to address anxiety?

Addressing anxiety is crucial because it can significantly impact your quality of life and overall well-being. Left untreated, anxiety can lead to more severe mental health issues, relationship problems, and difficulty functioning in daily life.

What can happen if I don't seek help for my anxiety?

Ignoring anxiety can exacerbate symptoms and make it more challenging to manage over time. This can result in a negative impact on your personal, professional, and social life, leading to feelings of isolation and even depression.

How long does anxiety counseling typically take?

The duration of anxiety counseling varies for each individual, depending on the severity of their anxiety and their progress in therapy. Our therapists will regularly assess your progress and adjust your treatment plan as needed.

What can I do to reduce my anxiety?

To reduce your anxiety, you can practice relaxation techniques such as deep breathing, progressive muscle relaxation, guided imagery, and mindfulness practices. Additionally, regular exercise has been found to be beneficial in managing stress and improving mental health.

How do I know if my therapist is a good fit for me?

It's important that you feel comfortable discussing personal matters with your therapist in order to open up and get more out of therapy sessions; therefore finding someone who meets certain criteria like experience level, expertise areas, and personality is key when selecting a therapist who can give meaningful feedback about how best handle issues related to anxiety or other mental health concerns.

What other activities are beneficial for reducing anxiety symptoms?

Other activities which have been found helpful in reducing both immediate feelings of anxiousness and long-term anxieties associated with chronic disorders include yoga, journaling, nature walks, art therapy, volunteering, and other low-stress activities. Additionally, developing a healthy lifestyle incorporating adequate sleep, physical activity, and nutritious meals can help reduce overall stress levels.

Are there specific therapy services for anxiety and depression covered by Medicaid?

Yes, Medicaid provides insurance coverage for therapy services specifically designed to help individuals struggling with anxiety, depression, and other mental health conditions.

What are the signs of anxiety that need counseling?

We all get a little anxious sometimes—like a sudden jolt of nerves before a big presentation or a first date. But if that nervous feeling has become a constant companion, like an uninvited roommate that won’t leave, it might be time for counseling. Signs that it's more than a passing worry include persistent fear, difficulty sleeping, or avoiding situations that trigger your anxiety. We understand how exhausting this can be. We can work together to help you get your living space back.

How can counseling help me with my anxiety?

Think of anxiety counseling as your personal guide to untangling a complicated knot of thoughts and fears. While it may feel impossible right now, you have the power to conquer it. We'll give you a toolkit of strategies, from understanding what's triggering your worry to practicing deep breathing exercises that calm your nervous system. Through counseling, you'll learn to recognize your thought patterns and challenge them, so you can stop being a passenger in your own life and start being the one in the driver’s seat.

What is the most effective type of therapy for anxiety?

The most effective approach to treating anxiety is like finding the perfect pair of shoes—what works for one person might not work for another. However, a common and effective therapy is Cognitive Behavioral Therapy (CBT). It helps you identify negative thought patterns and behaviors that feed your anxiety. We also use other approaches, like exposure therapy, to help you gradually face your fears in a safe and supportive way. We'll help you find the right fit for your unique needs.

Mental Health Resources & Articles

Articles about Anxiety

Discover a comprehensive selection of mental health resources and articles tailored to meet your specific needs, providing valuable insights and support throughout your journey.

Specialties

Discover a Variety of Counseling Specialties Tailored to Your Needs

Embark on a journey through the diverse world of counseling specialties, each uniquely crafted to cater to your individual needs and aspirations. Whether you're seeking guidance for personal growth, relationship enhancement, or mental well-being, there's a specialty waiting to help you thrive.

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72 Specialties

In-Network Counseling Services

Accepting Medicaid & Insurance to Make Therapy Accessible for All

We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.

Top-Rated Counseling Services

Why clients choose us for therapy

Our counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!

Gemini Ai
AI Summary
Across hundreds of client reviews, one theme comes through again and again: people feel truly heard here. Clients describe finally finding a therapist who understood them, gaining real tools for anxiety, trauma, and anger management, and walking away from sessions feeling lighter and more hopeful. Many say Overcomers was the first place therapy actually felt like the right fit — a space to be met with warmth, patience, and genuine care on the path to becoming who they're meant to be.
May 29, 2026
Maria Roncalli, LPC
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Dr. Roncalli is such a huge support and help for me. She is brilliant, and very quickly added insight, developed applicable life skills, and is a grounding presence. Overcomers practice is clean, safe, and the atmosphere is calming. I'm thankful I met her when I did.
May 17, 2026
Charlie Brunt, LPCC
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Charlie was so awesome and very helpful. I hope I can use overcomers again when im in a more flexible place to have more time for sessions.
May 12, 2026
Jacquelynne Sils, LPC
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I really appreciate how she helped me with my anger management, anxiety, she helped me with my issues with my dad, etc. I really appreciate everything that she did for me and she opened my eyes to realize that there is so much more to life than what you can see with your bare eyes.
May 11, 2026
Alondra Faudoa, LPC
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Our fist time here for intake but I think we are going to like it here.
Apr 29, 2026
 Benjamin (Benji) Leverentz LPCC
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The staff is super awesome. It’s a breath of fresh air being able to get the weight off of my chest. 5/5 10/10 whatever the scale. I never realized how much it would help. Wish I would’ve done it sooner! Better late than never !
Apr 23, 2026
Stefanie Kerr, LPCC, NCC, MA
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I have been through some very extreme trauma, and I've also done so much research and done so much work on my own. As a very self aware patient, it's insanely difficult to find a good fit for a therapist. Sometimes you just need to find someone who thinks outside of the box. Someone who makes you see a different perspective. I found this in Stefanie Kerr. She the most wonderful therapist I have ever met, and I've met A LOT! She encourages you to see yourself as just a normal human. You get stuck in this mindset that you aren't normal and get used to the label of being a broken person and she somehow makes you feel like you were never actually broken at all, you were just using your toolbox all wrong. She gives you the guidance to use what you found that works for you and makes it better! She smashes toxic coping mechanisms and helps you turn them into beneficial ones. She not only improved my life but my relationship with emotions in general. Along the way therapy with her has even helped my marriage!! Not only has my spouse seen a huge change in me, but my peers have pointed out how absolutely zen I am compared to how emotionally dysregulated I used to be. The way she changes your relationship with emotions is absolutely magical and I will recommend her to everyone I know until I die. She is an absolute blessing to the therapy world.