Exposure and Response Prevention (ERP) is a structured approach often used for OCD, gradually reducing the grip of intrusive thoughts and compulsions. Learn how it works.
Book a SessionERP is the gold-standard treatment for OCD, helping you face triggers while resisting the urge to perform the usual compulsion, which breaks the anxiety cycle over time.
Yes, ERP is also highly effective for phobias and severe anxiety, not just OCD.
Yes, we accept Medicaid and most major insurance plans for ERP therapy.
Yes, ERP is available through secure teletherapy statewide as well as in person at our four Colorado offices.
You may feel discomfort as you resist compulsions, but your therapist paces exposures carefully so you build tolerance gradually, not all at once.
Grounded in compassion curiosity and respect, I provide evidence-based therapy for children, adolescents, adults, and families throughout Colorado via secure telehealth, with in-person counseling.
My approach is flexible and holistic. I understand that healing looks different for everyone, so I strive to help each unique individual discover the best way forward to achieve their goals!
As a therapist, I bring authenticity and humor to our time together. I aim to create a space where you feel comfortable being yourself and are open to working on your goals.
Meet Lubna Al Sindy, MA, a Colorado therapist helping children, teens, and adults with anxiety, trauma, and life transitions. Book a session today.
One of the strongest predictors of success in therapy is the connection you share with your therapist, so finding the best fit is an important first step!
Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.
One of the strongest predictors of success in therapy is the connection you share with your therapist so finding the best fit is an important first step!
Every story is woven with meaningful threads—culture, heritage, courage, pain, and resilience. Life’s challenges often require bravery to face discomfort, curiosity to explore your inner world, and compassion to heal what has been hurt.
