Compassion-focused therapy helps ease shame and harsh self-criticism by building a more compassionate relationship with yourself. Learn how this approach works.
Book a SessionCFT teaches you to be kinder and more understanding toward yourself, reducing the harsh self-criticism that often fuels anxiety, depression, and shame.
Clients with a lifelong pattern of harsh inner criticism who want to build genuine self-compassion, not just manage shame symptoms.
Yes, Overcomers accepts Medicaid and most major insurance plans for CFT.
Yes, we offer this approach through teletherapy statewide as well as in person at our Colorado offices.
No, CFT is a structured clinical approach that addresses the threat response tied to shame, not just positive self-talk.
I use an integrative approach to meet my clients where they are, tailoring my methods to honor each unique and individual experience. My goal is to create a safe, non-judgmental space.
Life and mental health are a journey, and I’m here to walk with you until you’re ready to go it alone. Therapy helps us unlock the best versions of ourselves.
Hello! I’m Rebecca, a Licensed Marriage and Family Therapist. I’m passionate about helping clients navigate life’s challenges, discover hope, and create meaningful change.
As a clinical mental health counselor, I am dedicated to helping you achieve your goals and supporting you every step of the way.
Every story is woven with meaningful threads—culture, heritage, courage, pain, and resilience. Life’s challenges often require bravery to face discomfort, curiosity to explore your inner world, and compassion to heal what has been hurt.
Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.
You are the author of your life, but the story can get confusing. I’ll help you understand yourself, where you are, and where you want to go.
Therapy is truly a unique process for each individual. It takes bravery to embark on a journey towards greater mental health.
Hello, I’m Sarah, and I am a Mental Health Therapist providing clinical counseling to individuals with various mental health-related concerns.
