Compassion-focused therapy helps ease shame and harsh self-criticism by building a more compassionate relationship with yourself. Learn how this approach works.
Book a SessionCFT teaches you to be kinder and more understanding toward yourself, reducing the harsh self-criticism that often fuels anxiety, depression, and shame.
Clients with a lifelong pattern of harsh inner criticism who want to build genuine self-compassion, not just manage shame symptoms.
Yes, Overcomers accepts Medicaid and most major insurance plans for CFT.
Yes, we offer this approach through teletherapy statewide as well as in person at our Colorado offices.
No, CFT is a structured clinical approach that addresses the threat response tied to shame, not just positive self-talk.
Everyone deserves access to counseling and support. I bring empathy, a trauma-informed approach, and cultural humility to help others heal and grow.
Inspired by Yalom's wisdom, "The only way out is through." I offer empathetic guidance through life's complexities, fostering self-awareness, meaning, and authentic connection along your journey.
Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.
My approach is flexible and holistic. I understand that healing looks different for everyone, so I strive to help each unique individual discover the best way forward to achieve their goals!
My name is Rahel, and I hold an LPCC license in the state of Colorado. I work with clients of all ages and backgrounds, providing caring and effective therapy services.
I am passionate about creating a healing environment and fostering sustainable change for people from all walks of life.
Compassionate therapy focused on hope, healing, and growth. Supporting your journey toward emotional well-being and a brighter future.
Meet Robin Kennedy, LPCC, a Colorado therapist specializing in trauma care for military members, veterans, and their spouses. Book a session today.
Congratulations on taking the first step toward improving your mental health! As a therapist, it is important to me that you feel comfortable in a therapeutic relationship and that you feel heard!
Hello friends, if you are reading this, you may be feeling stuck, or shattered, or afraid that healing is not possible for you and the pain you're experiencing is just how your life is now.
