Grief Support Groups in the Denver Area

Introduction

Welcome to our guide on grief support groups in the Denver area. If you or someone you know is coping with loss, finding a supportive community can make all the difference. Across Denver, numerous groups offer a warm and caring space for individuals to share their stories, listen to others, and begin the healing process together. These groups aim to provide comfort and a sense of belonging during difficult times, ensuring that no one has to face their grief alone.

HeartLight Center

Heart Light Center offers a welcoming space for people dealing with grief. At Heart Light Center, you'll find group sessions where people share their experiences and feelings in a safe and supportive environment. These groups are led by caring professionals who understand the complexities of grief and are there to offer guidance. The community at Heart Light Center is warm and inviting. People from all walks of life come together to find comfort, support, and understanding. It's a place where you can speak freely about your loss, listen to others, and start to rebuild your sense of hope. Heart Light Center also offers resources for those who might need extra help outside of group sessions. Visiting Heart Light Center can be a powerful step toward healing. It's a place where you can find peace and start to heal your heart after experiencing a significant loss.

Website: HeartLight Center

Call: (720) 748-9908

Angel Eyes

Angel Eyes offers a caring and professional helping hand to families facing one of the most heart-wrenching experiences imaginable — the sudden and unexpected death of an infant or toddler. The team at Angel Eyes is dedicated to ensuring that no one has to deal with their grief alone, offering a range of support options including bereavement counseling. Whether through one-on-one counseling, support groups, or educational materials, they are committed to helping individuals find a path toward healing. Their approach is compassionate and respectful, acknowledging the varied ways in which people process grief.

Website: Angel Eyes

Call: (303) 320-7771

The Denver Hospice Grief Center

Grief Center provides a comprehensive suite of support services designed to assist people through their grief. This includes both individual and group support options, as well as memorial services.

At The Denver Hospice Grief Center, we're proud to offer:

• Educational Materials and Individual Counseling for Adults, where our grief counselors, skilled in empathizing with your experience, help you concentrate on what's important to you. Counseling sessions can be conducted either in-person or virtually, depending on what makes you most comfortable.

• Footprints Children's Grief Center caters specifically to young ones aged 3 to 17, offering both anticipatory grief and post-death support. Our child-friendly Footprints studio is designed to make children feel at ease, with the option for in-person or virtual counseling. Here, children find a secure environment to share and work through their grief.

• Art Therapy, a medium of expression beyond words, facilitated by a professional art therapist.

• Candlelight Remembrance Ceremonies, a quarterly evening event open to both families of patients and the general public. It features music, shared stories, and the reading of names in memory of the departed.

• Support Groups, available during both day and evening times throughout the year, provide additional avenues for shared experiences and healing.

Website: Grief Center

Patient Support: (303) 228-5600

Colorado VNA

At Colorado VNA Grief Support, they are committed to providing a range of grief support groups and events that cater to different needs and schedules. Whether you prefer meeting others face-to-face or from the comfort of your own home, their sessions are available both virtually and in person. This flexibility ensures that everyone has access to the support they need, whenever they need it. VNA Grief Support sessions are thoughtfully guided by professional grief counselors and dedicated volunteers who bring empathy and expertise to each meeting.

Website: Colorado VNA

Tips on How to Deal with Grief

• Give Yourself Time - Allow yourself the space and permission to feel your emotions deeply. Grief doesn't follow a set timeline.

• Seek Support - Connect with friends, family, or grief support groups who can offer you a listening ear and share in your experiences.

• Express Yourself - Find an outlet for your feelings, whether through writing, art, music, or another form of creative expression.

• Focus on Self-Care - Pay attention to your own needs and well-being. This includes getting enough rest, eating well, and engaging in physical activity.

• Create a Routine - Establishing a daily routine can provide a sense of normalcy and structure during a time that feels chaotic.

• Honor Your Loved One - Find meaningful ways to remember the person you lost, such as planting a tree, compiling a photo album, or celebrating their life with a special ritual.

• Limit Major Decisions - If possible, try to avoid making significant life changes immediately following a loss. Give yourself time to adjust.

• Seek Professional Help - Consider talking to a counselor or therapist who specializes in grief. They can offer strategies to help you cope.

• Avoid Comparisons - Everyone's grief is unique. Try not to compare your progress with others'.

• Look for Light - Seek moments of joy and laughter. It's okay to find happiness even while you're grieving.

• Journaling - Writing down your thoughts and feelings can be a therapeutic way to process grief.

• Set Small Goals - Give yourself small, achievable tasks to focus on. This can help build momentum and a sense of accomplishment.

• Attend Memorial Services - Participating in memorial services or other remembrance events can offer comfort and a sense of community.

• Be Patient with Yourself - Accept that healing takes time and that it's okay to have good days and bad days.

Conclusion

Grief support groups in the Denver area offer a vital resource for those coping with loss. These groups provide a compassionate and understanding environment where individuals can share their experiences, express emotions, and find a sense of community. With options for both in-person and virtual meetings, these support groups ensure that anyone dealing with grief has access to help, encouragement, and connection. It's clear that for those on the path to healing, finding the right support group can make a significant difference in their recovery journey.