The Relationship Between Type 1 Diabetes and Depression

Did you know that there is a relationship between Type 1 Diabetes and depression?...

Depression
March 21, 2025

Did you know that there is a relationship between Type 1 Diabetes and depression?

Studies have shown that people with type 1 diabetes are more likely to experience depression than those without the disease.

While the reason for this link is not completely known and research continues, it's important to be aware of the possibility and be on the lookout for signs of depression in people with type 1 diabetes.

If left untreated, depression can lead to poorer blood sugar control and other health problems.

What is Type 1 Diabetes?

Type 1 diabetes is an illness that affects the way your body produces and uses insulin.

The symptoms can be difficult to diagnose because they vary by person, but some general signs include excessive thirst (known as polydipsia), extreme hunger with stomach pain or nausea/vomiting when you eat food, and weight loss even while eating large amounts of carbohydrates such as fruit juices.

There is currently no cure available for Type 1 Diabetes; however, research into a cure continues!

What Causes Depression in Someone with Type 1 Diabetes?

As many already know, a diagnosis of this condition can be very difficult to bear.

The struggle with daily living that comes alongside it might make things seem even worse than they initially seemed and soon enough they will find themselves feeling down about everything.

The effects of Type 1 Diabetes on the brain are not fully understood, but it is believed that this condition cannot produce enough ketone bodies to sustain itself in people with Type 1 Diabetes.

As a result, they may become depressed as their body tissues fail them and there are less for neurotransmitters like serotonin or dopamine which help regulate moods.

Research has shown significant links between Type 1 Diabetes and depression due to long-term intensive needs such as daily insulin injections.

What Are the Signs of Depression in Someone with Type 1 Diabetes?

Below are signs of depression in adults with Type 1 Diabetes:

  • Loss of interest in activities
  • Irritability
  • Changes in sleeping patterns
  • Changes in appetite
  • A decline in work performance
  • Lack of energy
  • Trouble concentrating
  • Suicidal thoughts

Children and adolescents with Type 1 diabetes can also show the below signs of depression:

  • A decline in school performance
  • Refusing to go to school
  • Irritable or angry
  • Avoiding activities with friends
  • Changes in appetite
  • Being very sensitive
  • Being clingy

Type 1 Diabetes medical supplies

What Are Treatment Options for Someone With Type 1 Diabetes and Depression?

Medication

SSRIs can be a great option for people with Type 1 Diabetes and depression.

They work by increasing the amount of serotonin in your brain, which helps regulate moods as well as other parts of mental health like anxiety or impulsivity.

Counseling

People with Type 1 Diabetes and depression who are struggling emotionally can benefit from therapy treatments.

One such treatment that has been proven effective for those with Type 1 Diabetes and depression is Cognitive-Behavioral Therapy also known as CBT.

Cognitive Behavioral Therapy helps individuals with Type 1 Diabetes and depression identify their negative thoughts and replace them with more productive ones through goal-setting exercises, recovered memory techniques, or coping strategies.

It grooms' patients' minds by teaching mindfulness skills like deep breathing while also providing education on managing stress points along the way.

Support Groups

There are many people with diabetes who have depression, but often it's difficult to talk about.

We understand that you might not feel comfortable discussing your mental health or the risk factors for developing this condition.

Support groups provide an opportunity for like-minded individuals in recovery from type 1 diabetes-related illness and distress through honest conversations on anything related: relationship troubles, at any time during our lives' course; work issues such as stress at home when juggling career demands alongside family commitments, dealing w/the physical symptoms of Type 1 Diabetes and depression, etc.

The goal of support groups isn't just relief; they want people struggling emotionally or mentally to be able to remain active participants in their communities as well as maintain healthy living habits so that future episodes can be avoided.

Conclusion

Depression is a serious issue that should not be taken lightly.

If you are struggling with depression and have type 1 diabetes, it is important to seek help from a professional.

There are many treatment options available for those who suffer from both Type 1 Diabetes and depression.

Leave a comment below if you would like to share your story or ask a question.

We would love to hear from you!

Resources

https://www.psycom.net/depression-and-diabetes#:~:text=Treatment%20options%20for%20diabetes%20in%20addition%20to%20standard,changes%2C%20such%20as%20improving%20diet%20and%20exercising%20regularly.

https://www.diabetes.org/healthy-living/mental-health?&ada_source=WWP211001BW001M001CC&ada_sub_source=bing&autologin=true&s_src=AAP181101LXXXXM001CC%E2%80%9D&gclid=cb3d23c75f5f1cb8423841b990b21e08&gclsrc=3p.ds&msclkid=cb3d23c75f5f1cb8423841b990b21e08&utm_source=bing&utm_medium=cpc&utm_campaign=Awareness_Generic_ADA_%20DiabetesMentalHealth_PH&utm_term=diabetes%20and%20depression&utm_content=Diabetes-Mental-Health

https://www.jdrf.org/t1d-resources/living-with-t1d/mental-health/depression/

Author
Jennifer Luttman, LPC, ACS

I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.

Common Questions about Depression

I don't want to ruin the holidays for my family by being sad all the time. What can I do?

It's important to remember that you are allowed to grieve however you need to, and that doesn't mean you have to ruin the holidays for everyone else. If you need to take a break from holiday festivities, do so. Go for a walk, take a nap, watch a movie—whatever you need to do to take care of yourself. You can also try talking to your family about your grief ahead of time and asking for their understanding and support.

Are there specific therapy services for anxiety and depression covered by Medicaid?

Yes, Medicaid provides insurance coverage for therapy services specifically designed to help individuals struggling with anxiety, depression, and other mental health conditions. Access to licensed therapists who specialize in these areas is available within the Medicaid network.

Is medication a necessary part of treating depression?

While medication is not always required for managing depression, it can be beneficial in some cases. If you decide that medication is right for you, medications such as antidepressants work by balancing certain brain chemicals involved in regulating moods. Other options include mood stabilizers or antipsychotic drugs which may also prove helpful for certain individuals struggling with symptoms of depression.

What can happen if I don't seek help for my depression?

Ignoring depression can exacerbate symptoms and make it more challenging to manage over time. This can result in a negative impact on your personal, professional, and social life, leading to feelings of isolation and even thoughts of self-harm or suicide.

How can I tell if my depression is serious enough to seek professional help?

If your symptoms of depression have been persistent and interfere with your daily life, it's important to seek help from a mental health professional. It's also a good idea to get medical advice if you experience any thoughts of self-harm or suicide.

Can I talk openly about my feelings to the therapist?

Yes! In fact, it's encouraged that you open up to your therapist so they can gain deeper insight into your individual situation and develop the most effective treatment plan possible that works best for you. Your therapist is there to serve as an unbiased source of support who will respect any thoughts or feelings shared within the session without judgment or criticism.