Mental toughness is a trait that all great athletes possess.
It's the ability to persevere through difficult times and continue to give your best effort, no matter what.
Developing mental toughness in kids can be tough, but it's definitely worth the effort.
Here are a few tips to help get you started.
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
You can teach your child persistence by modeling the behavior yourself, encouraging them to take risks, setting goals and tracking progress, praising effort, and providing support and guidance.
