If you're wondering can depression make you sick? The answer is yes. Depression can make you very sick.People typically associate depression with emotions:...
If you're wondering can depression make you sick? The answer is yes. Depression can make you very sick.
People typically associate depression with emotions: overwhelming feelings like sadness, loneliness, emptiness, and hopelessness.
But, depression doesn't just affect your emotions. It also affects your physical body.
And, some of the emotional and psychological effects are caused by the physical changes that depression creates in your body.
Your brain, body, and emotions all come together to form a whole you.
If one is affected, then the rest are affected.
Understanding how depression can make you sick is the first step.
This article details some of the ways in which depression affects your body and can make you sick.
Research shows that depression and inflammation are highly linked, although which causes are still unknown.
This means that if you're struggling with depression, you are probably also dealing with inflammation.
Treating inflammation may even lessen your overall symptoms of depression.
Of course, inflammation affects your whole body's ability to function.
Some research shows that inflammation (even that caused by depression) can lead to the development of other issues such as heart disease, cancer, and type-2 diabetes.
Depression has also been shown to reduce your body's level of immunity.
Your immune system is the way that your body protects itself.
People with impaired immune systems are more likely to get sick and to stay sick for longer periods of time.
Many people with depression also experience heart issues and high blood pressure.
Research shows that depression is more common in people with high blood pressure.
Depression can also lead to more serious cardiac issues such as damage to the arteries and irregular heart rhythms.
Your brain affects all parts of your body; however, the brain is directly linked to your gastrointestinal system (GI).
This means that depression causes stomach issues by affecting you GI tract's ability to move and contract which causes nausea, constipation, and diarrhea.
If you've been noticing disruptions to your bowel movements or been experiencing stomach pain, it could be depression.
Research shows that our emotions and moods affect our production of acid in the stomach.
This means that you might be more likely to develop ulcers or acid reflux.
Everyone knows that one of the most common symptoms of depression is disruptions to your normal sleep patterns.
The body of evidence that depression affects sleep is undeniable.
For example, those who suffer from depression are most likely to experience insomnia and those who have insomnia are also very likely to develop depression.
When you're asleep, your immune system is supposed to produce substances to fight infection and illness.
When you're depressed, your weakened immune system loses this ability.
This means that when depression causes you to lose sleep, it increases your chances of getting sick.
Depression has also been shown to affect appetite, hunger, and weight.
Studies show that your mood has a big impact on your diet.
Depression hits appetite at both ends of the spectrum.
Some people who experience depression have a loss of appetite.
This leads to rapid weight loss.
For other people with depression, their lowered mood could cause them to make poor dietary choices, lose interest in exercise, and binge eat to mask the uncomfortable emotions that depression causes.
Research also shows a link between obesity and depression.
Although it is still unclear which causes which, 40% of people who are depressed are also obese.
Depression is known to cause changes to your emotions, but it can also cause physical changes to the brain.
This can result in a lack of oxygen, inflammation, and even shrinkage in the actual size of your brain.
Of course, changes to your brain affect your cognitive abilities.
This can lead to decreased memory, the ability to accomplish tasks, the ability to pay attention, and the executive skills which help you make decisions, plan, and problem solve.
According to research by the National Headache Foundation, up to 60% of people with depression also suffer from headaches.
This can be from depression-related stress and anxiety which trigger tension headaches.
People with depression are also more likely to experience frequent or severe headaches.
Research shows that depression causes pain and that pain causes depression.
One of the most common effects of depression on the body is a persistent feeling of fatigue.
This is often accompanied by a numbness throughout the whole body and/or the type of achiness that is typically associated with the flu.
Another very common form of pain that depression causes is back pain.
Many people slouch over when depressed or avoid exercise which can lead to muscle stiffness and pain.
Depression has also been shown to result in joint pain.
This may be from increased inflammation discussed earlier in the article.
People with depression are also likely to be less active which can cause stiff joints that become painful over time.
Stretching is something you can start doing right away to combat the pain caused by depression.
Stress reduction has also been shown to have a positive impact on pain.
Yes, depression can make you sick.
If you're suffering from some of the physical effects described in this article, they may be being caused by your depression.
But, don't worry.
If depression is making you sick, then treating your depression is the fastest way to get well.
You can take steps to lessen some of these effects now, but treating your depression should come first.
Therapy can help with many types of depression, including major depressive disorder, persistent depressive disorder (dysthymia), seasonal affective disorder, postpartum depression, and depression related to life transitions or grief. Your therapist will tailor treatment to your specific needs.
What is the goal of depression counseling?
Living with depression can feel like walking through thick fog every day, where the world looks muted and it’s hard to find your way. The goal of counseling isn’t to instantly make the fog disappear. It’s to give you a powerful flashlight so you can find your path again. Depression counseling helps you better understand your symptoms of depression, identify what’s contributing to them, and learn healthier ways of coping.
We work together to help you understand what's behind the fog, rediscover your sense of purpose, and rebuild your life, one step at a time. We believe in your capacity to feel joy again.
How can counseling help me get my life back?
When you're dealing with depression, even the smallest tasks can feel like climbing a mountain. Counseling helps you build the skills and stamina to make that climb. Through evidence-based approaches such as cognitive behavioral therapy (CBT), we help challenge unhelpful thought patterns and behaviors that reinforce depression.
We'll help you challenge the negative thought patterns that weigh you down and find ways to re-engage with your life. Treating depression is not about perfection; it’s about progress and learning how to support yourself with compassion.
Can therapy really help with depression?
Yes! Therapy is one of the most effective ways to treat depression. Research consistently shows that depression therapy—especially CBT—is effective for depression, including major depressive disorder and persistent depressive disorder.
We'll help you navigate the difficult emotions and challenge the unhelpful beliefs that are holding you back. You are not alone in this fight, and we'll be there to support you every step of the way.
What if I don't feel motivated to go to counseling?
We get it. Depression often drains motivation, energy, and hope. A lack of motivation is itself a common symptom of depression—not a failure. You don’t have to feel “ready” to start. Just showing up is enough. We’ll meet you where you are and move at a pace that feels manageable.
