When should I seek professional help for my emotional overwhelm?

If your feelings of emotional overwhelm persist despite your efforts to cope, or if they begin to negatively impact your daily functioning, relationships, or overall well-being, it's important to seek professional help from a mental health professional such as a therapist or counselor.

Potential Consequences if Someone Doesn't Address Their Emotional Overwhelm

• Increased risk of mental health disorders, such as anxiety and depression
• Strained relationships due to poor emotional regulation and communication
• Reduced productivity and job satisfaction as a result of chronic stress
• Lower overall well-being and life satisfaction

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