Mental health coaches use various techniques to help clients improve their well-being. These techniques can include cognitive behavioral therapy (CBT), mindfulness-based practices, problem-solving strategies, positive reinforcement, solution-focused therapy, and more.
It's important to find someone who has the relevant experience and qualifications, as well as someone with whom you feel comfortable working. Do some research into different programs and coaches before committing to one.
Mental health life coaching focuses on developing healthy habits and coping strategies to address mental health concerns.
Unlike therapy or counseling, mental health life coaching does not diagnose or treat mental health disorders but rather helps individuals address specific challenges or goals.
You can find a mental health life coach through professional coaching organizations or directories, or by obtaining referrals from trusted sources. It is important to do research and find a coach who aligns with your goals and values.
You can adapt to stressors and new situations by looking at the big picture, focusing on the positive, reframing problems, and adjusting your standards when necessary. Setting reasonable standards is a surefire way to avoid unnecessary anxiety.
If your feelings of emotional overwhelm persist despite your efforts to cope, or if they begin to negatively impact your daily functioning, relationships, or overall well-being, it's important to seek professional help from a mental health professional such as a therapist or counselor.
Potential Consequences if Someone Doesn't Address Their Emotional Overwhelm
