If your emotions are interfering with your ability to perform at work, consider discussing your situation with your supervisor or human resources department. They may be able to provide accommodations or resources to support your well-being.
Prioritize your tasks by importance and deadline, break large projects into smaller steps, and create a realistic daily schedule that includes time for self-care and relaxation. Don't be afraid to delegate tasks or ask for help when needed.
The choice between emotion-focused coping and solution-focused coping depends on the nature of the situation and whether it is within your control to change. If the situation is uncontrollable, emotion-focused coping may be more effective; if the situation can be changed or resolved, solution-focused coping might be more appropriate.
Reflect on recent events, stressors, or changes in your life that may be contributing to your feelings of overwhelm. Consider journaling about your emotions and experiences to gain a deeper understanding of the underlying causes.
If your emotions are interfering with your ability to perform at work, consider discussing your situation with your supervisor or human resources department. They may be able to provide accommodations or resources to support your well-being.
Mental health life coaching focuses on developing healthy habits and coping strategies to address mental health concerns.
Unlike therapy or counseling, mental health life coaching does not diagnose or treat mental health disorders but rather helps individuals address specific challenges or goals.
