If you don't have a close friend or family member to confide in, consider joining a support group, seeking professional help from a therapist or counselor, or utilizing online resources such as forums or chat rooms for emotional support.
It's important to find someone who has the relevant experience and qualifications, as well as someone with whom you feel comfortable working. Do some research into different programs and coaches before committing to one.
You can find a mental health life coach through professional coaching organizations or directories, or by obtaining referrals from trusted sources. It is important to do research and find a coach who aligns with your goals and values.
Unlike therapy, which focuses on treating mental health issues, life coaching focuses on helping clients reach specific goals through self-development and growth.
Some examples of self-soothing strategies that are not healthy include binge-watching TV, emotional eating, drinking alcohol, compulsive gambling, obsessive game-playing, and constant internet surfing.
A typical course consists of modules or lessons that cover topics such as goal setting, decision-making skills, problem-solving techniques, communication strategies, stress management techniques, mindfulness practices, etc. Each module will also offer assignments or exercises designed to help you move closer to achieving your goals.
