Some examples of self-soothing strategies that are not healthy include binge-watching TV, emotional eating, drinking alcohol, compulsive gambling, obsessive game-playing, and constant internet surfing.
This will depend on your individual needs but it's generally recommended that clients meet with their coach at least once per week for maximum effectiveness.
If your feelings of emotional overwhelm persist despite your efforts to cope, or if they begin to negatively impact your daily functioning, relationships, or overall well-being, it's important to seek professional help from a mental health professional such as a therapist or counselor.
Potential Consequences if Someone Doesn't Address Their Emotional Overwhelm
If you don't have a close friend or family member to confide in, consider joining a support group, seeking professional help from a therapist or counselor, or utilizing online resources such as forums or chat rooms for emotional support.
Healthy techniques can help you feel more in control of your emotions and present situation, which can help because stress and anxiety are often caused by a person feeling like they have no control over their feelings, situation, or outcomes.
During mental health life coaching sessions, a trained professional will work with you to identify your goals, challenge negative thought patterns, and address self-sabotaging behaviors. You can expect to receive support and guidance in improving your mental health and creating a fulfilling life.
