To avoid unnecessary stress, avoid people who cause you anxiety, and avoid sensitive topics with others. Shorten your to-do list, and learn how to say no; that is, know your limits so you don't take on more than you can handle.
Reflect on recent events, stressors, or changes in your life that may be contributing to your feelings of overwhelm. Consider journaling about your emotions and experiences to gain a deeper understanding of the underlying causes.
If you don't have a close friend or family member to confide in, consider joining a support group, seeking professional help from a therapist or counselor, or utilizing online resources such as forums or chat rooms for emotional support.
Healthy techniques can help you feel more in control of your emotions and present situation, which can help because stress and anxiety are often caused by a person feeling like they have no control over their feelings, situation, or outcomes.
This will depend on your individual needs but it's generally recommended that clients meet with their coach at least once per week for maximum effectiveness.
You can find a mental health life coach through professional coaching organizations or directories, or by obtaining referrals from trusted sources. It is important to do research and find a coach who aligns with your goals and values.
