To avoid unnecessary stress, avoid people who cause you anxiety, and avoid sensitive topics with others. Shorten your to-do list, and learn how to say no; that is, know your limits so you don't take on more than you can handle.
The choice between emotion-focused coping and solution-focused coping depends on the nature of the situation and whether it is within your control to change. If the situation is uncontrollable, emotion-focused coping may be more effective; if the situation can be changed or resolved, solution-focused coping might be more appropriate.
During mental health life coaching sessions, a trained professional will work with you to identify your goals, challenge negative thought patterns, and address self-sabotaging behaviors. You can expect to receive support and guidance in improving your mental health and creating a fulfilling life.
Focus on developing healthy coping strategies, setting realistic expectations for yourself, and practicing self-care regularly.
No prior experience is required in order to take part in a life coaching course offered by Overcome With Us. All courses are designed for beginners or those looking for refresher courses that focus on different aspects of personal growth and development.
To avoid unnecessary stress, avoid people who cause you anxiety, and avoid sensitive topics with others. Shorten your to-do list, and learn how to say no; that is, know your limits so you don't take on more than you can handle.
