Yes, experiencing intense emotions is a normal part of life, but it's essential to develop effective coping strategies to manage these feelings when they arise.
If you don't have a close friend or family member to confide in, consider joining a support group, seeking professional help from a therapist or counselor, or utilizing online resources such as forums or chat rooms for emotional support.
Mental health coaches use various techniques to help clients improve their well-being. These techniques can include cognitive behavioral therapy (CBT), mindfulness-based practices, problem-solving strategies, positive reinforcement, solution-focused therapy, and more.
The length of mental health life coaching varies depending on the individual's goals and specific needs.
Some individuals may only require a few sessions, while others may require longer-term support.
If your emotions are interfering with your ability to perform at work, consider discussing your situation with your supervisor or human resources department. They may be able to provide accommodations or resources to support your well-being.
Once purchased, you will be provided with access to the material indefinitely. This means that you can come back at any point in time to review or complete any modules or assignments that you may have missed out on initially.
