Focus on developing healthy coping strategies, setting realistic expectations for yourself, and practicing self-care regularly.
Mental health coaches use various techniques to help clients improve their well-being. These techniques can include cognitive behavioral therapy (CBT), mindfulness-based practices, problem-solving strategies, positive reinforcement, solution-focused therapy, and more.
The length of a life coaching engagement varies depending on the needs and goals of the client.
Some clients may only need a few sessions to achieve their desired outcome, while others may benefit from longer-term, ongoing coaching.
Yes, experiencing intense emotions is a normal part of life, but it's essential to develop effective coping strategies to manage these feelings when they arise.
If your emotions are interfering with your ability to perform at work, consider discussing your situation with your supervisor or human resources department. They may be able to provide accommodations or resources to support your well-being.
No prior experience is required in order to take part in a life coaching course offered by Overcome With Us. All courses are designed for beginners or those looking for refresher courses that focus on different aspects of personal growth and development.
