This will depend on your individual needs but it's generally recommended that clients meet with their coach at least once per week for maximum effectiveness.
Mental health life coaching focuses on developing healthy habits and coping strategies to address mental health concerns.
Unlike therapy or counseling, mental health life coaching does not diagnose or treat mental health disorders but rather helps individuals address specific challenges or goals.
If you don't have a close friend or family member to confide in, consider joining a support group, seeking professional help from a therapist or counselor, or utilizing online resources such as forums or chat rooms for emotional support.
Reflect on recent events, stressors, or changes in your life that may be contributing to your feelings of overwhelm. Consider journaling about your emotions and experiences to gain a deeper understanding of the underlying causes.
This will depend on your individual needs but it's generally recommended that clients meet with their coach at least once per week for maximum effectiveness.
You can adapt to stressors and new situations by looking at the big picture, focusing on the positive, reframing problems, and adjusting your standards when necessary. Setting reasonable standards is a surefire way to avoid unnecessary anxiety.
